Hawaiian Turkey Burgers Recipe

**INGREDIENTS**
1.00 lb Ground turkey
1.00 tb Bread crumbs
1.00 ts Prepared mustard
0.25 ts Garlic powder
0.25 ts Onion powder
0.13 ts Salt
0.13 ts Black Pepper
**SAUCE**
1.00 cn 16 oz. mixed fruits packed
1.00 tb Vinegar
2.00 ts Soy sauce
1.00 ts Cornstarch
1.00 tb Water
1.00 sm Green pepper, cut into chun

SOURCE: The American Diabetes Association, The
Dietetic Association - Family Cookbook - volume III -
with microwave adaptations - copyright 1987. 1.
Preheat broiler. 2. Mix turkey with bread crumbs and
seasonings. Shape into 4 patties. 3. Broil for 3 to 4
minutes per side. 4. In 2-quart saucepan, combine
reserved juice, vinegar, soy sauce, and cornstarch
mixed with water. 5. Bring to a boil; reduce heat and
simmer, whisking until thickened. 6. Stir in green
pepper and fruit. 7. Pour over "burgers".
Method-Microwave - sauce only 1. In 2-quart
microwave-safe saucepan, combine juice, vinegar, soy
sauce, and cornstarch mixed with water. Cook, for 3 -
5 minutes on mediym-high power; stir once. 2. Stir in
green pepper and fruit. 3. Pour over "burgers". YIELD:
4 servings SERVING SIZE: 1 patty plus sauce EXCHANGES
per serving: Meat, medium-fat 2 1/2, Fruit 1. NUTRIENT
CONTENT per serving: CAL 227, FAT 12 gm, Na 763 mg,
Fiber 2 gm, PRO 16 gm, CHO 17 gm, K 387 mg, Chol 47
mg. **400 milligrams or more of sodium per serving.



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Preparation Time: 0:00

Serves: 4

Is this Hawaiian Turkey Burgers Recipe Suitable for Diabetics?

This Hawaiian Turkey Burgers recipe is one of our collection of healthy diabetic Burger recipes. Because we know nothing about your specific diabetic concerns & the guidelines your doctors have given to you, we can`t confirm that Hawaiian Turkey Burgers recipe is appropriate for you. Even taking that into consideration, as somebody labeled it as `diabetic` it suggests in theory, that it at least complies with the minimum condition for the tag `diabetic friendly`, being low fat and low carb and therefore, should be better for you than a normal recipe. Even taking that into account, this Hawaiian Turkey Burgers recipe must only be used In the event that you understand your own condition and are happy that the nutritional contents are suitable for you.

This Hawaiian Turkey Burgers Recipe is one from our diabetic Burger recipes collection. Please understand, it would be completely inconceivable for us to cook each of the diabetic Burger recipes to establish that they are all 100% modified for diabetics. Our site has in excess of 2000 recipes in it, and to prepare each recipe at the rate of one each day would take nearly six years. You should check the recipe content carefully to confirm that they agree with the diabetes nutritional guidelines your medical team has offered you. If you feel that this Hawaiian Turkey Burgers recipe is not appropriate for diabetics, inform us and we will remove it from the diabetic recipe collection.

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