Diabetic Potato Recipes
Hash Brown Potatoes Recipe
Ingredients:
4 medium Size red or baking potatoes about 1 lb
2 tsp Virgin olive oil
1 medium Size green bell peppers diced
1/4 tsp Salt
Black pepper to salt
2 tbsp Chopped chives
Preparation:
Scrub potatoes well and cut into 1/3" cubes. In a large non-stick,
heat oil. Stir in potatoes, bell pepper, salt and black pepper.
Cover and cook over medium heat, stirring occasionally, until
potatoes are cooked thorugh and crisp, 20 to 25 minutes. Stir in
chives. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE; CAL: 68;
CHO: 0mg; CAR: 11g; PRO: 1g; SOD: 115mg; FAT: 2g;
Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master.
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Preparation Time: 0:00
Serves: 4
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Hash Brown Potatoes Recipe provided for you by InformationAboutDiabetes.com
