Hash Brown Potatoes Recipe

4 medium Size red or baking potatoes about 1 lb
2 tsp Virgin olive oil
1 medium Size green bell peppers diced
1/4 tsp Salt
Black pepper to salt
2 tbsp Chopped chives

Scrub potatoes well and cut into 1/3" cubes. In a large non-stick,
heat oil. Stir in potatoes, bell pepper, salt and black pepper.
Cover and cook over medium heat, stirring occasionally, until
potatoes are cooked thorugh and crisp, 20 to 25 minutes. Stir in
chives. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE; CAL: 68;
CHO: 0mg; CAR: 11g; PRO: 1g; SOD: 115mg; FAT: 2g;

Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master.



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Preparation Time: 0:00

Serves: 4

Is this Hash Brown Potatoes Recipe Suitable for Diabetics?

This Hash Brown Potatoes recipe is part of our category which contains diabetic Potato recipes. Because we know nothing about your peculiar health issues and the advice your doctor has given to you, we we cannot say that this Hash Brown Potatoes recipe is appropriate for you. Be that as it may, because the original author labeled it as `diabetic` it suggests in theory, that it at least meets the basic specification for the label `diabetic`, being low in fat and carbs and as a result should be healthier than a typical non-diabetic recipe. Even taking that into account, this Hash Brown Potatoes recipe must only be used In the event that you understand your own condition and are happy that the contents of the recipe are suitable for you.

This Hash Brown Potatoes Recipe comes from our diabetic Potato recipes section. Sadly it is completely unfeasible for us to validate each of the diabetic Potato recipes to establish that they are totally safe for diabetes sufferers. Our diabetic recipe collection has more than 2000 individual recipes in it, & to validate every one of them even at a rate of 7 recipes per week would take nearly 6 years. We strongly advise you to analyse the recipe content with due care to ensure that all the recipes comply with the diabetes nutritional guidelines your medical team has given you. If you find that this Hash Brown Potatoes recipe is unsuitable for sufferers of diabetes, tell us and we will modify or remove it from our diabetic recipe collection.

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