Harvest Time Pumpkin Soup Recipe

1 small Pie pumpkin, cleaned out
2 Potatoes
2 Carrots
1 Onion, finely chopped
2 cl Garlic, crushed
Olive oil
Fresh parsley, basil; thyme; chopped
Salt & pepper
4 tbsp Cream
2 tbsp Butter
2 tbsp Soy sauce, (optional)
Sour cream
Chives, chopped

Cut pumpkin, potatoes and carrots into pieces and steam until tender.
Remove peel from pumpkin. Save steaming water. Saute onion and
garlic in a little olive oil until transparent. Puree onion, garlic
and vegetables in a food processor, adding reserved water. Return
the puree to a saucepan and add spices, salt and pepper, cream,
butter and soy sauce. If soup is too thick, thin with a little water,
milk or chicken stock. Heat but do not boil. Garnish with a dollop
of sour cream and chives.

Source: The Harrowsmith Cookbook, Volume Three



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Preparation Time: 0:00

Serves: 4

Is this Harvest Time Pumpkin Soup Recipe Suitable for Diabetics?

This Harvest Time Pumpkin Soup recipe is part of our category which lists diabetic Soup recipes. Because we know nothing about your exact diabetic issues & the advice your doctors have given to you, we we cannot say whether this Harvest Time Pumpkin Soup recipe is suitable for you. Nevertheless, because the original compiler designated it as `diabetic` it hopefully suggests that it, at the very least, matches the minimum condition for the tag `diabetic`, being low in carbohydrates and fat, and therefore, should be better for you than a normal recipe. All the same, this Harvest Time Pumpkin Soup recipe must only be used if you understand your own condition and are happy that the nutritional contents are acceptable for you.

This Harvest Time Pumpkin Soup Recipe is part of the diabetic Soup recipes category. Obviously, it would be completely impractical for us to cook every one of the diabetic Soup recipes to make certain that all the recipes are totally safe for diabetics. We have many thousands of diabetes friendly recipes in the collection, and to prepare them all even at a rate of 7 per week would take almost 72 months. Our advice is to read the recipe content with care to make sure that they are compliant with the nutritional advice your doctors have offered you. If you feel that this Harvest Time Pumpkin Soup recipe is wrong, please inform us and we will modify or remove the offending recipe from our diabetes friendly recipe collection.

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