Diabetic Soup Recipes
Harvest Time Pumpkin Soup Recipe
Ingredients:
1 small Pie pumpkin, cleaned out
2 Potatoes
2 Carrots
1 Onion, finely chopped
2 cl Garlic, crushed
Olive oil
Fresh parsley, basil; thyme; chopped
Salt & pepper
4 tbsp Cream
2 tbsp Butter
2 tbsp Soy sauce, (optional)
Sour cream
Chives, chopped
Preparation:
Cut pumpkin, potatoes and carrots into pieces and steam until tender.
Remove peel from pumpkin. Save steaming water. Saute onion and
garlic in a little olive oil until transparent. Puree onion, garlic
and vegetables in a food processor, adding reserved water. Return
the puree to a saucepan and add spices, salt and pepper, cream,
butter and soy sauce. If soup is too thick, thin with a little water,
milk or chicken stock. Heat but do not boil. Garnish with a dollop
of sour cream and chives.
Source: The Harrowsmith Cookbook, Volume Three
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Preparation Time: 0:00
Serves: 4
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Harvest Time Pumpkin Soup Recipe provided for you by InformationAboutDiabetes.com
