Diabetic Beef Recipes
Hamburger Pie No.2 Recipe
Ingredients:
2 lb Ground beef
2 1/4 cup Water
1/2 cup Cornflakes(crushed)
1 cup Skim milk
1/4 tsp Garlic powder
1 tsp Salt
1/2 tsp Onion, finely chopped
2 cup Instant potates, mashed
1 Egg
1 tbsp Margarine
Salt & pepper to taste
Preparation:
Combine ground beef, cornflakes, garlic powder, onion, and egg; mix well.
Add salt and pepper. Place beef mixture to 9" pie pan. Pat to cover
bottom and sides evenly. Heat water, skim milk, and salt just to a boil;
remove from heat. Bake 425 degrees for 30 minutes; drain off excess fat.
Heat water, skim milk, and salt just to a boil; remove from heat. Add
potatoe granules; mix thoroughly. Add margarine; blend well. Cover and
allow to stand 5 minutes, or until potatoes thicken. Spread evenly over
meat mixture. Return to oven and bake until potatoes are golden brown.
Allow to rest 10 minutes before cutting pie into wedges. MICOWAVE: Cover
beef mixture. Cook on medium for 10 to 12 minutes; drain. Cover with
potatoes. Cook on Medium for 2 minutes. Hold 5 minutes.
Food Exchanges per serving: 4 HIGH-FAT MEAT EXCHANGES + 1 BREAD EXCHANGE +
1/2 FAT EXCHANGES; CAL: 372 Source: The Complete Diabetic Cookbook by Mary
Jane Finsand....
Brought to you and yours via Nancy O'Brion and her Meal-Master
- - - - - - - - - - - - - - - - - -
NOTES : Posted on Kitmailbx by Twoanda@aol.com
Preparation Time: 0:00
Serves: 1
[ What is Diabetes ] [ Type 1 Diabetes ] [ Type 2 Diabetes ]
[ Gestational Diabetes ] [ Diabetic Medication ] [Diabetic Recipes]
[Diabetic Shoes] [Other Resources] [Diabetes News]
[Free Diabetes Supplies on Medicare]
Hamburger Pie No.2 Recipe provided for you by InformationAboutDiabetes.com
