Hamburger Pie No.2 Recipe

2 lb Ground beef
2 1/4 cup Water
1/2 cup Cornflakes(crushed)
1 cup Skim milk
1/4 tsp Garlic powder
1 tsp Salt
1/2 tsp Onion, finely chopped
2 cup Instant potates, mashed
1 Egg
1 tbsp Margarine
Salt & pepper to taste

Combine ground beef, cornflakes, garlic powder, onion, and egg; mix well.
Add salt and pepper. Place beef mixture to 9" pie pan. Pat to cover
bottom and sides evenly. Heat water, skim milk, and salt just to a boil;
remove from heat. Bake 425 degrees for 30 minutes; drain off excess fat.
Heat water, skim milk, and salt just to a boil; remove from heat. Add
potatoe granules; mix thoroughly. Add margarine; blend well. Cover and
allow to stand 5 minutes, or until potatoes thicken. Spread evenly over
meat mixture. Return to oven and bake until potatoes are golden brown.
Allow to rest 10 minutes before cutting pie into wedges. MICOWAVE: Cover
beef mixture. Cook on medium for 10 to 12 minutes; drain. Cover with
potatoes. Cook on Medium for 2 minutes. Hold 5 minutes.

Food Exchanges per serving: 4 HIGH-FAT MEAT EXCHANGES + 1 BREAD EXCHANGE +
1/2 FAT EXCHANGES; CAL: 372 Source: The Complete Diabetic Cookbook by Mary
Jane Finsand....
Brought to you and yours via Nancy O'Brion and her Meal-Master



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NOTES : Posted on Kitmailbx by Twoanda@aol.com

Preparation Time: 0:00

Serves: 1

Is this Hamburger Pie No.2 Recipe Suitable for Diabetics?

This Hamburger Pie No.2 recipe is part of our collection of tasty diabetic Beef recipes. As we are unaware of your special health problems and the advice your health advisors have given to you, we really can`t say for certain that this Hamburger Pie No.2 recipe is safe for you. Even taking that into consideration, as somebody designated it as `diabetic` it indicates that it at least meets the basic requirements, being low in carbohydrates & fat, and so should be healthier than a normal recipe. Nonetheless, this Hamburger Pie No.2 recipe should only be used if you understand your own condition and are happy that the contents of the recipe are OK for you.

This Hamburger Pie No.2 Recipe is part of our diabetic Beef recipes section. Clearly, it is completely impracticable for us to validate every single one of the diabetic Beef recipes to verify that they are completely safe for diabetics. There are in excess of two thousand recipes in the collection, & to cook them all at the rate of one recipe per day would take as long as 290 weeks. It would be wise to read the nutritional content to ensure that all of them comply with the dietary advice your medical advisors have provided. If you find that this Hamburger Pie No.2 recipe is not appropriate for sufferers of diabetes, then kindly let us know & we will modify or remove it from the recipe site.

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