Hamburger Pie Recipe

2 lb Ground beef
1/2 cup Cornflakes(crushed)
1/4 tsp Garlic powder
1/2 tsp Onion, finely chopped
1 Egg
Salt & pepper to taste
2 1/4 cup Water
1 cup Skim milk
1 tsp Salt
2 cup Instant potates, mashed
1 tbsp Margarine

Combine ground beef, cornflakes, garlic powder, onion, and egg; mix
well. Add salt and pepper. Place beef mixture to 9" pie pan. Pat to
cover bottom and sides evenly. Heat water, skim milk, and salt just
to a boil; remove from heat. Bake 425 degrees for 30 minutes; drain
off excess fat. Heat water, skim milk, and salt just to a boil;
remove from heat. Add potatoe granules; mix thoroughly. Add
margarine; blend well. Cover and allow to stand 5 minutes, or until
potatoes thicken. Spread evenly over meat mixture. Return to oven
and bake until potatoes are golden brown. Allow to rest 10 minutes
before cutting pie into wedges. MICOWAVE: Cover beef mixture. Cook
on medium for 10 to 12 minutes; drain. Cover with potatoes. Cook on
Medium for 2 minutes. Hold 5 minutes.

Food Exchanges per serving: 4 HIGH-FAT MEAT EXCHANGES + 1 BREAD
EXCHANGE + 1/2 FAT EXCHANGES; CAL: 372

Source: The Complete Diabetic Cookbook by Mary Jane Finsand....
Brought to you and yours via Nancy O'Brion and her Meal-Master



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Preparation Time: 0:00

Serves: 1

Is this Hamburger Pie Recipe Suitable for Diabetics?

This Hamburger Pie recipe is one of our collection of diabetic Beef recipes. Because we are unaware of your individual health concerns & the guidelines your nutritionalist has given you, we cannot say with certainty that this Hamburger Pie recipe is suitable for you. Despite that, as the compiler labeled it as `diabetic` it hopefully suggests that it, at the very least, complies with the minimum specification for the label `diabetic friendly`, being low in carbohydrates & fat, and consequently should be better for your health than a normal recipe. However, this Hamburger Pie recipe must only be used In the event that you understand your own condition and are happy that the recipe ingredients are appropriate for you.

This Hamburger Pie Recipe comes from the diabetic Beef recipes section. Clearly, it would be totally unthinkable for us to validate each of the diabetic Beef recipes to make certain that they are totally OK for people with diabetes. There are thousands of diabetic recipes in the collection, and to prepare every one of them at a rate of 4 or 5 a weeek would take more than six years. We strongly advise you to analyse the recipe content with due care to make sure that they are compliant with the nutritional guidelines your nutritionalist has provided. If you suspect that this Hamburger Pie recipe is unsuitable for sufferers of diabetes, then kindly let us know & we will modify or remove it from the diabetic recipe collection.

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