Hamburger Cornmeal Shepherd's Pie Recipe

1/2 cup Green pepper, chopped finely
1/2 cup Flour
3/4 cup Yellow cornmeal
1/4 cup Onion, minced finely
2 cup Ground round
5 tbsp Oil, (far to much by
2 tsp Baking powder
1/2 tsp Thyme
1/4 cup Egg, (1 med)
1/2 cup Skim milk
today's standard
Dash lemon pepper
1 tsp Chili powder
Sugar sub equlivalent to 1 tb sugar
today's standard
1 cup Tomato sauce
2 tbsp Tomato catup
2 tsp Salt, (far to much by

Preheat oven to 400F. Saute pepper, onion, beef in 2 tablespoons of
oil in skillet, until beef is well browned. Stir in tomato sauce,
catup, 1 ts salt(ugh), lemon pepper, add chili powder. Put into 1
1/2 quart casserole. Stir flour, cornmeal, sweetener, baking powder,
remaining salt (ugh) and thyme together in a bowl; then add egg milk,
and rest of oil. Stir until smooth. Top the first mixture with
second and bake, uncovered, or until the cornmeal is sightly brown
and firm to touch (about 1 hour). Loosen cornmeal with a knife around
edges, turn on serving plate with top side down. I think that this
could be make in the a Crockpot, as this was before the days of the
crockpot!!!

Food Exchange per serving: 1/2 STARCH/BREAD EXCHANGE + 2 FAT
EXCHANGES + 1 1/2 MEAT EXHANGES + 1/2 VEGETABLE EXCHANGE

Source: Recipes for Diabetics by Billie Little and Penny L. Thorup
Brought to you and yours via Nancy O'Brion and her Meal-Master



- - - - - - - - - - - - - - - - - -

Preparation Time: 0:00

Serves: 8

Is this Hamburger Cornmeal Shepherd's Pie Recipe Suitable for Diabetics?

This Hamburger Cornmeal Shepherd's Pie recipe is one of our category covering diabetic Beef recipes. Because we don`t know your peculiar medical problems and the guidelines your medical team has offered you, we are unable to say for sure that this Hamburger Cornmeal Shepherd's Pie recipe is safe for you. Still, as the compiler labelled it as `diabetic` it suggest that it, if nothing else, covers the minimum condition for the label `diabetic`, being low fat and low carb and so should be more healthy than the non-diabetic equivalent. Nevertheless, this Hamburger Cornmeal Shepherd's Pie recipe should only be used In the event that you understand your own condition and are happy that the contents of the recipe are appropriate for you.

This Hamburger Cornmeal Shepherd's Pie Recipe is one from our diabetic Beef recipes category. Sadly it is unthinkable for us to cook every single one of the diabetic Beef recipes to verify that all of them are completely OK for diabetics. There are more than two thousand diabetes friendly recipes in it, & to prepare every one of them at one recipe per day would occupy us for nearly six years. It would be wise to read the recipe content with care to ensure that all of them comply with the dietary guidelines your medical advisors have given you. In the event that you think that this Hamburger Cornmeal Shepherd's Pie recipe is not appropriate for diabetics, then please send us an e-mail & we will change or remove the offending recipe from our diabetic recipe collection.

Follow and Share InformationAboutDiabetes.com