Hamburger Casserole Recipe

2 lb extra lean ground beef, or ground round, - uncooked
4 lb potatoes, peeled and sliced - 1/4 inch thick
1 large onion, sliced
1/2 tsp pepper
1 low-sodium beef bouillon cube
1 cup hot water
1 28 ounce ca tomatoes, with liquid, cut up
chopped fresh parsley, optional

In a Dutch oven, layer half of the meat, potatoes and onion. Sprinkle with
half of the pepper. Repeat layers. Dissolve bouillon in water; pour over
all. Top with tomatoes. Cover and cook over medium heat for 45-50 minutes
or until potatoes are tender. Garni!
sh with parsley if desired.

Exchanges: 3 Lean Meat, 1 Fat Nutritional Information Serving Size: 1/8
recipe Carbohydrate: 4 gm Calories: 263 Protein: 28 gm Sodium: 121 mg Fat:
15 gm Cholesterol: 92 mg

Helen Carmichall, Santee, CA.

Scanned by Dianne Waller <dwaller@frontier.gulf.net>

Busted by Barb at PK Lake by Dianne Waller <dwaller@frontier.gulf.net> on
Novey,, mber 30, 1997, converted by MC_Buster.







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Contributor: TOH Down-Home Diabetic Cookbook

Preparation Time: 0:00

Serves: 10

Is this Hamburger Casserole Recipe Suitable for Diabetics?

This Hamburger Casserole recipe is one of our collection of tasty diabetic Casserole recipes. As we don`t know your special diabetic problems and the guidelines your nutritionalist has provided, we cannot say with certainty that this Hamburger Casserole recipe is appropriate for you. Still, because somebody marked it as `diabetic` it should indicate that it, if nothing else, meets the minimum specification for the label `diabetic friendly`, being low fat and low carb and therefore, should be better for you than a typical non-diabetic recipe. Still, this Hamburger Casserole recipe should only be used In the event that you understand your own condition and are happy that the ingredients are suitable for you.

This Hamburger Casserole Recipe is one from our diabetic Casserole recipes collection. Clearly, it would be completely impracticable for us to check every one of the diabetic Casserole recipes to make certain that all of them are 100% safe for diabetics. We have over two thousand recipes in the collection, & to cook each recipe at a rate of one recipe every day would occupy us for more than 72 months. You are therefore advised to check the recipe ingredients with care to confirm that all the recipes are compliant with the diabetes nutritional advice your doctors have given you. In the event that you feel that this Hamburger Casserole recipe is incorrect, then kindly let us know & we will modify or remove the recipe concerned from the diabetes friendly recipe collection.

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