Ham With Blueberry Sauce Recipe

1 center slice of ham, cut 1 inch thick - (2-lb)
1/3 cup water
1 tbsp cornstarch or arrowroot powder
1/3 cup low-sugar apricot jam
1 tbsp brown sugar
2 tbsp dry red wine
4 tsp lemon juice
1 cup blueberries

Preheat the oven to 350 degrees. Trim the fat from the edge of the ham
slice, if necessary. Place the ham slice on a rack in a shallow baking pan
and bake for 30 minutes.

In a small saucepan, combine the cornstarch or arrowroot powder and water.
Stir in the apricot jam, brown sugar, wine, and lemon juice. Cook over
medium-low heat for 5 to 6 minutes until the sauce is thickened and bubbly.
Stir in the blueberries and cook 2 !
to 3 minutes. Spoon the sauce over the ham and serve.

Exchanges: Very Lean Meat Exchange -- 4 Fruit Exchange -- 1 Fat Exchange --
1/2 Calories -- 224 Calories from Fat -- 56 Total Fat -- 6g Saturated Fat
-- 2g Cholesterol -- 60mg Sodium -- 1463mg Carbohydrate -- 12g Dietary
Fiber -- 1g Sugars -- 9g Protein -- !
27g

N: Serving size: 3 oz.
Juicy, plump blueberries form the basis of this delicious sauce. (This
recipe is high in sodium.)

Notes: Recipe for Thursday, 4/9/98

In preparation for your Easter Sunday celebration this week, we are
featuring tantalizing and festive recipes from the Flavorful Seasons
Cookbook, featuring healthy dishes for all those special occasions
throughout the year.

You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Copyright ? 1998 American Diabetes Association

MC Formatted using MC Buster 2.0d & SNT by Barb at Possum Kingdom on
4/13/98


Notes: Serving size: 3 oz. Juicy, plump blueberries form the basis of this
delicious sauce. (This recipe is high in sodium.)





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Contributor: http://www.diabetes.org/recipes

Preparation Time: 0:00

Serves: 6

Is this Ham With Blueberry Sauce Recipe Suitable for Diabetics?

This Ham With Blueberry Sauce recipe is one of our collection of healthy diabetic Pork recipes. As we are ignorant of your particular medical conditions and the advice your doctors have provided, we really can`t say for sure that this Ham With Blueberry Sauce recipe is safe for you. Nevertheless, because the recipe author designated it as `diabetic` it suggests in theory, that it at least meets the minimum specification for the label `diabetic`, being low in carbohydrates & fat, and consequently should be healthier than a standard recipe. All the same, this Ham With Blueberry Sauce recipe should only be used In the event that you understand your own condition and are happy that the nutritional contents are suitable for you.

This Ham With Blueberry Sauce Recipe is part of the diabetic Pork recipes section. Obviously, it would be hardly possible for us to check every one of the diabetic Pork recipes to verify that they are completely OK for diabetes sufferers. We have more than 2000 individual recipes in the collection, and to validate each recipe even at a rate of 7 recipes per week would take more than 6 years. We strongly advise you to check the ingredients with due care to make sure that all the recipes are compliant with the diabetes nutritional advice your doctors have given you. If you find that this Ham With Blueberry Sauce recipe is unsuitable for sufferers of diabetes, let us know & we will remove the offending recipe from the site.

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