Ham And Corn Casserole Recipe

3 tbsp Reduced-calorie margarine
3 tbsp Flour
1 1/2 cup Skim milk
1/2 tsp Dry mustard
1/4 tsp Salt
1/8 tsp Pepper
1/4 tsp Worcestershire sauce
1 (20 oz.) can whole kernel corn, dra
1/4 cup Shopped onion
1/4 cup Shopped green pepper
2 cup Cubed lean cooked ham
1 cup Breadcrumbs
1 cup Gratedlow-fat process American chee
Make white sauce of margarine, flou
Stir in mustard, salt, pepper, and
Add corn, onion, green pepper and h
Pour mixture into nonstick casserol
Top with breadcrumbs and cheese
Bake at 375 for 25 minutes or until
**************************** ******
White Sauce
Yield: 1 cup
Each serving: 2 Tbsp
Free Food (1 serving per day)
1 tbsp Reduced-calorie margarine
1 tbsp All purpose flour
1 cup Skim milk
1/2 tsp Salt

Yield: 8 servings 3/4 C ea. Each serving may be exchanged for: 1
Bread, 2 Medium-fat Meat, 1 Vegetable

Melt margarine in saucepan

Blend in flour slowly

Remove from heat

Add milk, stirring constantly

Return to low heat and stir slowly but steadily until sauce boils

Add salt

Remove from heat

Courtesy of Shareware RECIPE CLIPPER 1.1



- - - - - - - - - - - - - - - - - -

Preparation Time: 0:00

Serves: 8

Is this Ham And Corn Casserole Recipe Suitable for Diabetics?

This Ham And Corn Casserole recipe is part of our collection of healthy diabetic Casserole recipes. Because we don`t know your specific health conditions and the guidelines your health advisors have given to you, we can`t confirm that Ham And Corn Casserole recipe is OK for you. Be that as it may, as the original author labelled it as `diabetic` it suggests in theory, that it, if nothing else, covers the basic requirements, being low in carbohydrates & fat, and therefore, should be better for your health than a standard recipe. Even taking that into account, this Ham And Corn Casserole recipe must only be used In the event that you understand your own condition and are happy that the recipe contents are appropriate for you.

This Ham And Corn Casserole Recipe is one from our diabetic Casserole recipes collection. Sadly it is totally out of the question for us to check every one of the diabetic Casserole recipes to verify that all the recipes are totally acceptable for people with diabetes. We have in excess of 2000 recipes in it, and to validate each of them at 7 per week would take as long as 6 years. You should read the recipe ingredients with due care to confirm that all the recipes comply with the diabetes nutritional advice your doctor has offered you. In the event that you suspect that this Ham And Corn Casserole recipe is not safe for sufferers of diabetes, please inform us and we will delete the problem recipe from the diabetic recipe collection.

Follow and Share InformationAboutDiabetes.com