Halibut Stir-Fry Recipe

2 tsp sesame oil
1 lb halibut or lean fish steaks, cut in, to l-inch pieces
1 medium onion, thinly sliced
3 cloves garlic, finely chopped
1 tsp finely chopped gingerroot
1 package (10 ounces) frozen asparagus cuts,, thawed and drained
1 can (4 ounces) sliced mushrooms, draine, d
1 medium tomato, cut into thin wedges
2 tbsp soy sauce
1 tbsp lemon juice

Cod, pollack and albacore tuna are examples of other lean fish that would
be delicious substitutes for the halibut.

Heat oil in 10-inch nonstick skillet over medium-high heat. Add fish,
onion, garlic, gingerroot and asparagus. Stir-fry 2 to 3 minutes or until
fish almost flakes with fork. Carefully stir in remaining ingredients;
heat through. Serve with additional soy sauce if desired.

4 servings.

Nutrition Information Per Serving 1 serving

Percent of U.S. RDA

Calories 170 Protein 34% Protein ,g 22 Vitamin A 18%
Carbohydrate 9 Vitamin C 22% Fat,g 6 Thiamin 6%
Cholesterol, mg 35 Riboflavin 6% Sodium, mg 630 Niacin 6%
Potassium, mg 610 Calcium 4% Iron 8%

From the files of Al Rice, North Pole Alaska. Feb 1994

Serves: 1

Is this Halibut Stir-Fry Recipe Suitable for Diabetics?

This Halibut Stir-Fry recipe is part of our collection of diabetic Fish recipes. Because we know nothing about your particular diabetic issues and the guidelines your doctor has given to you, we can`t confirm that Halibut Stir-Fry recipe is OK for you. However, because the original author labelled it as `diabetic` it should indicate that it at least matches the minimum specification for the label `diabetic friendly`, being low in carbohydrates and fat, and should be better for you than the non-diabetic equivalent recipe. Be that as it may, this Halibut Stir-Fry recipe must only be used if you understand your own condition and are happy that the nutritional contents are suitable for you.

This Halibut Stir-Fry Recipe is one from the diabetic Fish recipes collection. Please understand, it would be completely impractical for us to hand check every one of the diabetic Fish recipes to ensure that all of them are totally acceptable for people with diabetes. Our diabetic recipe collection has thousands of recipes listed, and to prepare each of them even at a rate of 7 recipes per week would take almost 72 months. It would be wise to check the ingredients carefully to ensure that they are compatible with the nutritional advice your nutritionalist has given you. If you think that this Halibut Stir-Fry recipe is wrong, please inform us & we will change or remove the problem recipe from our site.

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