Halibut Creole(Cod May Be Used Instead) Recipe

1 1/4 lb 2 lbs Halibut Steaks
Salt
Freshly ground pepper
3 large Tomatoes, peeled, seeded and choppe
1/2 cup Green pepper, finely chopped
1/2 cup Onion, finely chopped
6 tbsp Butter, (yah. right.)
3 tbsp Lemon juice
1/8 tsp Tabasco

(For a six oz (raw) steak, I used 2 small Tomatoes, kept the green
pepper and onion the same, threw in a chopped jalopena pepper,
replaced the 6 tbsp of butter with 1 tsp margarine, and used about a
tsp of Tabasco).

Preheat the oven to 400F. Butter a shallow baking dish large enough
to hold the fish in one layer, and place the fish in it. Season with
salt and pepper to tasted and spread the tomatoes, green pepper, and
onion over the top. Melt the butter with the lemon juice and Tabasco
and drizzle it over the fish and vegetables. Bake about 25 minutes,
basting with pan juices every 10 minutes.

(My way, without the butter, with a 4 oz (cooked) portion of the
fish, and about two-thirds of the vegetables, I counted it as 4
protein choices and 1 Fruit/Vegetable choice).

Source: Bruce Anderson to Steve Bukowski; Diabetic Echo Reformatted 4
you and yours via Nancy O'Brion and her Meal-Master



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Preparation Time: 0:00

Serves: 1

Is this Halibut Creole(Cod May Be Used Instead) Recipe Suitable for Diabetics?

This Halibut Creole(Cod May Be Used Instead) recipe comes from our category which lists diabetic Fish recipes. Because we know nothing about your unique health conditions and the advice your health advisors have given to you, we we cannot say whether this Halibut Creole(Cod May Be Used Instead) recipe is OK for you. Nevertheless, as someone labelled it as `diabetic` it suggest that it at least complies with the basic specification for the tag `diabetic friendly`, being low in carbs & fat, and should be healthier than the non-diabetic equivalent. Even taking that into account, this Halibut Creole(Cod May Be Used Instead) recipe must only be used In the event that you understand your own condition and are happy that the recipe contents are appropriate for you.

This Halibut Creole(Cod May Be Used Instead) Recipe is part of our diabetic Fish recipes category. Clearly, it would be completely unthinkable for us to hand check every one of the diabetic Fish recipes to ensure that they are all totally adapted for people with diabetes. Our diabetic recipe site has in excess of 2000 individual recipes in it, & to validate them all at one every 24 hours would occupy us for nearly 72 months. We strongly advise you to analyse the recipe content with due care to ensure that all of them are compliant with the diabetes nutritional guidelines your doctors have provided. In the event that you find that this Halibut Creole(Cod May Be Used Instead) recipe is not appropriate for diabetics, then please let us know and we will remove the recipe concerned from our diabetic recipe collection.

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