Diabetic Bean Recipes
Gujerati-Style Green Beans Recipe
Ingredients:
1 lb fresh green beans
4 tbsp vegetable oil
1 tbsp black mustard seeds
4 cl garlic cloves, minced
1 dried red chili, crushed
1 tsp salt
1/2 tsp sugar
1 black pepper
Preparation:
Trim the beans & cut into 1" lengths. Blanch, drain & rinse immediately in
cold water. Set aside.
Heat oil in a large skillet over medium heat. When hot, put in the mustard
seeds. When the pop, add the garlic & stir until they begin to darken. Add
the chili & stir for a few seconds. Add the beans, salt & sugar. Stir to
cook the beans for 7 or 8 minutes. Add pepper, stir & serve.
Madhur Jaffrey's "Indian Cooking"
Serves: 4
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Gujerati-Style Green Beans Recipe provided for you by InformationAboutDiabetes.com
