Gujerati-Style Green Beans Recipe

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Gujerati-Style Green Beans Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

1 lb fresh green beans
4 tbsp vegetable oil
1 tbsp black mustard seeds
4 cl garlic cloves, minced
1 dried red chili, crushed
1 tsp salt
1/2 tsp sugar
1 black pepper

Preparation:

Trim the beans & cut into 1" lengths. Blanch, drain & rinse immediately in
cold water. Set aside.

Heat oil in a large skillet over medium heat. When hot, put in the mustard
seeds. When the pop, add the garlic & stir until they begin to darken. Add
the chili & stir for a few seconds. Add the beans, salt & sugar. Stir to
cook the beans for 7 or 8 minutes. Add pepper, stir & serve.

Madhur Jaffrey's "Indian Cooking"

Serves: 4

Gujerati-Style Green Beans Recipe provided for you by InformationAboutDiabetes.com

Is this Gujerati-Style Green Beans Recipe Suitable for Diabetics?

This Gujerati-Style Green Beans recipe is part of our collection of tasty diabetic Bean recipes. As we have no knowledge of your special diabetic issues and the advice your health advisors have given you, we are unable to say with any degree of certainty that this Gujerati-Style Green Beans recipe is acceptable for you. Even taking that into account, as the compiler labelled it as `diabetic` it indicates that it at least covers the minimum precondition for the tag `diabetic`, being low in fat and carbohydrates and so should be healthier than a standard recipe. Still, this Gujerati-Style Green Beans recipe should only be used if you understand your own condition and are happy that the recipe ingredients are appropriate for you.

Gujerati-Style Green Beans Recipe - Important Disclaimer

This Gujerati-Style Green Beans Recipe comes from the diabetic Bean recipes category. Please understand, it would be totally unthinkable for us to cook every single one of the diabetic Bean recipes to ensure that they are all totally OK for diabetics. Our diabetic recipe site has in excess of 2000 individual recipes in it, & to prepare each of them even at a speed of one recipe every day would occupy us for nearly 290 weeks. Our advice is to read the ingredients with due care to make sure that they are compatible with the diabetes nutritional guidelines your medical team has provided. In the event that you find that this Gujerati-Style Green Beans recipe is not safe for sufferers of diabetes, then tell us & we will remove the recipe concerned from our diabetic recipe collection.

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