Guiltless Brownies Recipe

3 tbsp Unsweetened cocoa powder
1/4 cup Vegetable oil
2 Very ripe bananas
1/2 cup Sugar
2 large Eggs
1 cup Whole-wheat flour
1/2 cup Chopped nuts

Preheat oven to 350 F.

Combine cocoa, oil and bananas in a food processor or blender. Puree
until smooth. Combine sugar, eggs, flour and banana mixture in a
mixing bowl. Beat until blended, then stir in the nuts.

Pour the batter into a lightly oiled 9 x 13 inch baking pan and bake
for 15-20 minutes or until done. Toothpick inserted into center
should come out clean. (My suggestion - line baking pan with waxed
paper and spray with non-stick vegetable spray.) Cut into 2 1/4 inch
squares when cool.

1/24 recipe = 115 calories, 1 starch/bread + 1 fat exchange 2 grams
protein, 16 grams carbohydrate, 5 grams fat, 104 mg sodium

Adapted from Quick & Easy Diabetic Menus by Betty Wedman, 1993 Shared
but not tested by Elizabeth Rodier, Feb 94

I'd suggest cutting into 48 squares, easier to eat and easier to fit
into a meal plan for a diabetic. 1/24 recipe fits within Am.
Diabetes Assoc. guideline of 1 tsp sugar per serving.



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Preparation Time: 0:00

Serves: 24

Is this Guiltless Brownies Recipe Suitable for Diabetics?

This Guiltless Brownies recipe comes from our collection of healthy diabetic Brownie recipes. Because we know nothing about your particular health issues and the advice your doctor has offered you, we are unable to say with certainty that this Guiltless Brownies recipe is suitable for you. Nevertheless, because somebody labeled it as `diabetic` it hopefully indicates that it, at the very least, complies with the basic condition for the label `diabetic`, being low in fat and carbohydrates and consequently should be better for you than a typical non-diabetic recipe. Be that as it may, this Guiltless Brownies recipe must only be used In the event that you understand your own condition and are happy that the recipe contents are safe for you.

This Guiltless Brownies Recipe comes from the diabetic Brownie recipes category. Sadly it is hardly possible for us to hand check every one of the diabetic Brownie recipes to ensure that they are all 100% acceptable for diabetes sufferers. Our site has more than 2000 diabetic recipes in it, & to validate them all even at 7 per week would take more than six years. Our advice is to read the recipe content carefully to make sure that they are compatible with the nutritional guidelines your nutritionalist has offered you. In the event that you think that this Guiltless Brownies recipe is unsuitable for sufferers of diabetes, let us know & we will withdraw the problem recipe from the diabetes friendly recipe collection.

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