Diabetic Tuna Recipes
Grilled Tuna With Chinese Five Spice Sauce Recipe
Ingredients:
1 lb tuna steaks
1 1/4 tsp sesame oil
1 tbsp lemon juice, plus 1 teaspoon
1/3 cup lite soy sauce
1/3 cup hoisin sauce
2 tsp honey
2 garlic cloves, minced
1 1/4 tsp chinese five spice
Preparation:
Marinate the tuna steaks in the sesame oil and lemon juice for 30 minutes.
Prepare an outside grill with an oiled rack set 6 inches above the heat
source. On a gas grill, set the heat to medium. While the tuna steaks are
marinating, combine the remaining sauce ingredients and heat in a pan for
10 minutes over medium heat. Grill the tuna steaks for 6-7 minutes on each
side, turning once, basting each side occasionally with the sauce.
Per serving: calories 249, fat 7.9g, 29% calories from fat, cholesterol
43mg, protein 30.0g, carbohydrates 14.0g, fiber 0.5g, sodium 3910mg.
Exchanges: 1 Starch, 3 Very Lean Met, 1/2 Fat.
Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom
NOTES : Prep: 20 min, Marinate: 30 min, Cook: 15 min.
Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 21,
1998.
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Contributor: The American Diabetes Association's Flavorful Seasons C
Preparation Time: 0:10
Serves: 1
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Grilled Tuna With Chinese Five Spice Sauce Recipe provided for you by InformationAboutDiabetes.com
