Grilled Tuna With Chinese Five Spice Sauce Recipe

1 lb tuna steaks
1 1/4 tsp sesame oil
1 tbsp lemon juice, plus 1 teaspoon
1/3 cup lite soy sauce
1/3 cup hoisin sauce
2 tsp honey
2 garlic cloves, minced
1 1/4 tsp chinese five spice

Marinate the tuna steaks in the sesame oil and lemon juice for 30 minutes.
Prepare an outside grill with an oiled rack set 6 inches above the heat
source. On a gas grill, set the heat to medium. While the tuna steaks are
marinating, combine the remaining sauce ingredients and heat in a pan for
10 minutes over medium heat. Grill the tuna steaks for 6-7 minutes on each
side, turning once, basting each side occasionally with the sauce.

Per serving: calories 249, fat 7.9g, 29% calories from fat, cholesterol
43mg, protein 30.0g, carbohydrates 14.0g, fiber 0.5g, sodium 3910mg.

Exchanges: 1 Starch, 3 Very Lean Met, 1/2 Fat.

Source: webmaster@MealsForYou.com Copyright ? 1996-1998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom

NOTES : Prep: 20 min, Marinate: 30 min, Cook: 15 min.

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 21,
1998.





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Contributor: The American Diabetes Association's Flavorful Seasons C

Preparation Time: 0:10

Serves: 1

Is this Grilled Tuna With Chinese Five Spice Sauce Recipe Suitable for Diabetics?

This Grilled Tuna With Chinese Five Spice Sauce recipe is one of our category which lists diabetic Tuna recipes. Because we are unaware of your unique diabetic issues & the advice your nutritionalist has given you, we we can`t say whether this Grilled Tuna With Chinese Five Spice Sauce recipe is suitable for you. All the same, because somebody designated it as `diabetic` it suggest that it at least meets the basic specification for the tag `diabetic friendly`, being low in carbs and fat, and as a result should be better for you than the non-diabetic equivalent. Even taking that into account, this Grilled Tuna With Chinese Five Spice Sauce recipe must only be used In the event that you understand your own condition and are happy that the recipe ingredients are appropriate for you.

This Grilled Tuna With Chinese Five Spice Sauce Recipe comes from our diabetic Tuna recipes section. Clearly, it is hardly possible for us to cook every one of the diabetic Tuna recipes to establish that they are all 100% safe for people with diabetes. We have in excess of 2000 recipes in it, & to cook every one of them even at a rate of 7 per week would take more than six years. We strongly advise you to read the nutritional content carefully to verify that they are compatible with the diabetes nutritional advice your nutritionalist has given you. If you feel that this Grilled Tuna With Chinese Five Spice Sauce recipe is incorrect, then tell us and we will withdraw the recipe concerned from our site.

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