Diabetic Potato Recipes
Grilled Steak With Potatoes Recipe
Ingredients:
2 tbsp balsamic vinegar
1 tbsp olive oil
1 tsp minced garlic
1 lb flank steak, trimmed of fat
1/4 tsp salt
1/8 tsp freshly ground pepper
oven-fried potatoes
vegetable cooking spray
4 large baking potatoes, (2 lbs.), sliced - lengthwise into; 1/2-inch wedges
1 tsp olive oil
1 tsp rosemary, crumbled
1/2 tsp salt
1/4 tsp freshly ground pepper
Preparation:
1. Combine vinegar, oil and garlic in shallow glass dish. Sprinkle both
sides of steak with salt and pepper; place steak in dish and turn to coat.
Cover and refrigerate 1 hour.
2. Make Oven-Fried Potatoes: Heat oven to 450øF. Line cookie sheet with
foil; lightly coat with vegetable cooking spray. Toss potatoes, oil,
rosemary, salt and pepper in large bowl. Spread in single layer on
prepared cookie sheet. Bake 30 to 35 minutes!
, until golden and crisp.
3. Meanwhile, heat grill. Grill steak 6 to 8 minutes per side for medium
rare. Serve with potatoes and chopped tomato and cucumber. Makes 4
servings.
Per Serving Daily Goal Calories 325 2,000 (F), 2,500 (M) Total Fat 9.5 g 60
g or less (F), 70 g or less (M) Saturated Fat 3 g 20 g or less (F), 23 g
or less (M) Cholesterol 41 mg 300 mg or less Sodium 430 mg 2,400 mg or less
Carbohydrates 38 g 250 g or more!
Protein 22 g 55 g to 90 g Calcium 38 mg 1,000 mg
Notes: Dieters can have steak and french fries for dinner! Start with a
lower-fat flank steak, and “oven-fry” the potatoes, using just a smidgen of
oil.
Prep time: 15 minutes plus marinating Cooking time: 30 to 35 minutes Easy,
low-fat, low-calorie
Copyright © 1998, 1997 Meredith Corporation. All Rights Reserved.
MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/11/98
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Contributor: LHJ ONLINE http://www.lhj.com
Preparation Time: 0:00
Serves: 4
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Grilled Steak With Potatoes Recipe provided for you by InformationAboutDiabetes.com
