Grilled Steak With Potatoes Recipe

2 tbsp balsamic vinegar
1 tbsp olive oil
1 tsp minced garlic
1 lb flank steak, trimmed of fat
1/4 tsp salt
1/8 tsp freshly ground pepper
oven-fried potatoes
vegetable cooking spray
4 large baking potatoes, (2 lbs.), sliced - lengthwise into; 1/2-inch wedges
1 tsp olive oil
1 tsp rosemary, crumbled
1/2 tsp salt
1/4 tsp freshly ground pepper

1. Combine vinegar, oil and garlic in shallow glass dish. Sprinkle both
sides of steak with salt and pepper; place steak in dish and turn to coat.
Cover and refrigerate 1 hour.

2. Make Oven-Fried Potatoes: Heat oven to 450?F. Line cookie sheet with
foil; lightly coat with vegetable cooking spray. Toss potatoes, oil,
rosemary, salt and pepper in large bowl. Spread in single layer on
prepared cookie sheet. Bake 30 to 35 minutes!
, until golden and crisp.

3. Meanwhile, heat grill. Grill steak 6 to 8 minutes per side for medium
rare. Serve with potatoes and chopped tomato and cucumber. Makes 4
servings.

Per Serving Daily Goal Calories 325 2,000 (F), 2,500 (M) Total Fat 9.5 g 60
g or less (F), 70 g or less (M) Saturated Fat 3 g 20 g or less (F), 23 g
or less (M) Cholesterol 41 mg 300 mg or less Sodium 430 mg 2,400 mg or less
Carbohydrates 38 g 250 g or more!
Protein 22 g 55 g to 90 g Calcium 38 mg 1,000 mg

Notes: Dieters can have steak and french fries for dinner! Start with a
lower-fat flank steak, and ?oven-fry? the potatoes, using just a smidgen of
oil.

Prep time: 15 minutes plus marinating Cooking time: 30 to 35 minutes Easy,
low-fat, low-calorie

Copyright ? 1998, 1997 Meredith Corporation. All Rights Reserved.

MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/11/98





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Contributor: LHJ ONLINE http://www.lhj.com

Preparation Time: 0:00

Serves: 4

Is this Grilled Steak With Potatoes Recipe Suitable for Diabetics?

This Grilled Steak With Potatoes recipe is one of our collection of healthy diabetic Potato recipes. As we are ignorant of your specific diabetic concerns & the advice your medical team has offered you, we we cannot say that this Grilled Steak With Potatoes recipe is safe for you. Even taking that into consideration, as someone labeled it as `diabetic` it should indicate that it at least complies with the minimum precondition for the label `diabetic`, being low in fat and carbohydrates and consequently should be more healthy than a normal recipe. Still, this Grilled Steak With Potatoes recipe should only be used In the event that you understand your own condition and are happy that the recipe ingredients are acceptable for you.

This Grilled Steak With Potatoes Recipe is one from the diabetic Potato recipes collection. It would be completely unthinkable for us to cook each of the diabetic Potato recipes to make certain that they are all completely modified for diabetics. Our diabetic recipe site has in excess of 2000 recipes in the collection, and to validate them all even at one recipe per day would occupy us for nearly 290 weeks. We strongly advise you to check the nutritional content to make sure that they agree with the nutritional advice your doctors have offered you. In the event that you feel that this Grilled Steak With Potatoes recipe is not appropriate, inform us & we will delete the offending recipe from the site.

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