Diabetic Chicken Recipes
Grilled Sesame Chicken Breast Recipe
Ingredients:
1 tbsp Brown Sugar, OR brown sugar substitute
3 tbsp Reduced-sodium soy sauce
1 tsp Sesame seeds
1 tbsp Seasame Seeds
2 cl Garlic, chopped
1/8 tsp Black pepper, Freash
4 oz Chicken breast halves with skin re
Preparation:
Combine all ingredinets except chicken in a shallow
dish. Mix well. Add chicken, turning to coat. Cover
and marinate in the refrigerator at least 2 hours.
Remove chicken from marinate. Put the marinade aside.
Grill 4 to 5 inches from medium-hot coals for 15
inches from medium-hot for 15 minutes. Turn and baste
frequently with reserve marinade. Serves 4.
Food Exchanges per serving: 1 FAT EXCHANGE + 3 LEAN
MEATS CHO: 70g; FAT: 7.5g CAL: 205
Shared by: Kathleen's Recipe Swap Page
http://www.ilos.net/~answers/recipe
recipes@ilos.net
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Preparation Time: 0:00
Serves: 4
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Grilled Sesame Chicken Breast Recipe provided for you by InformationAboutDiabetes.com
