Diabetic Fish Recipes
Grilled Salmon With Rigatoni And Herbed Tomato Relish Recipe
Ingredients:
1 lb fresh boneless salmon, (you can also try - tuna or monkfish)
2 3/4 large ripe tomatoes, chopped
2/3 cup fresh basil leaves
1/3 cup fresh mint leaves
2 tsp lemon juice
salt and pepper, to taste
4 cup rigatoni pasta, cooked
Preparation:
Prepare an outside grill with an oiled rack set 4 inches above the heat
source. On a gas grill, set the heat to high. Grill the salmon until it
flakes easily, turning once, for a total of about 10 minutes. Combine the
remaining ingredients in a bowl, toss lightly with the salmon, and serve.
Per serving: calories 575, fat 6.4g, 10% calories from fat, cholesterol
59mg, protein 38.6g, carbohydrates 91.0g, fiber 7.9g, sodium 97mg.
Exchanges: 2 1/2 Starch, 1 Vegetable, 3 Very Lean Meat, 1/2 Fat.
Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom
NOTES : Prep: 20 min, Cook: 10 min.
Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 21,
1998.
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Contributor: The American Diabetes Association's Flavorful Seasons C
Preparation Time: 0:10
Serves: 1
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Grilled Salmon With Rigatoni And Herbed Tomato Relish Recipe provided for you by InformationAboutDiabetes.com
