Diabetic Chicken Recipes
Grilled Picante Chicken Recipe
Ingredients:
4.00 Chicken breasts - (skinned and boned, - and cut in half)
1.00 c Picante sauce*
2.00 pk Sugar substitute
4.00 ts Dijon-style mustard
Preparation:
(*found in Mexican food section of market)
Mix picante sauce, sugar substitute, and mustard.
Marinate chicken breasts in this mixture for 4 to 8
hours in the refrig- erator.
When coals have turned white, place chicken breasts on
the grill. Turn after about five minutes. They should
be done in 10-15 min- utes.
Using a long handled brush, and wearing mitts, brush
on marinade when grilling.
One serving (1/2 breast) = 4 Lean-Meat Exchanges; 154
calories; 3 gm carbohydrate; 27 gm protein; 3 gm fat;
0 gm fiber; 217 mg so- dium; 73 mg cholesterol.
From: FRED MUELLER
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Preparation Time: 0:00
Serves: 8
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Grilled Picante Chicken Recipe provided for you by InformationAboutDiabetes.com
