Diabetic Turkey Recipes
Grilled Mustar Turkey Cutlets Recipe
Ingredients:
1 lb turkey breast cutlets
2 tbsp dijon-style mustard
2 tbsp mayonnaise, no-cholesterol reduced-ca
1 tsp fresh lemon juice
1 pepper to taste
1 paprika
2 tbsp parsley, chopped and fresh
Preparation:
Preheat broiler. Coat broiler with non-stick cooking spray. Rinse turkey
and pat dry. Mix together mustard, mayonnaise and lemon juice in a small
bowl. Coat one side of turkey with half of mustard mixture. Broil about 4
inches from heat source 5 minutes. Turn and coat other side of turkey with
mustard sauce and sprinkle with pepper and paprika. Broil 1 minute or until
top is browned. Garnish with chopped parsley. Food Exchange per serving: 3
LOW-FAT MEAT EXCHANGES; CAL: 150; CHO: 74; CAR: 2g; PRO: 26g; SOD: 193mg;
FAT: 3g;
Source Light & Easy Diabetic Cuisine by Betty Marks Brought to you and
yours via Nancy O'Brion and her Meal-Master.
Serves: 4
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Grilled Mustar Turkey Cutlets Recipe provided for you by InformationAboutDiabetes.com
