Grilled Mackerel With Chopped Tomatoes Recipe

6 5 Oz mackerel fillets
3 tsp Fresh lemon juice
1/4 tsp Freshly ground pepper
1/2 tsp Crumbled dried oregano
2 cup Chopped fresh tomato
1/2 cup Chopped fresh parsley

Arrange mackerel pieces in a shallow baking pan.
Combine lemon juice, pepper, and oregano; Sprinkle over medium-hot coals
about 3 to 4 minutes on each side, depending on the thickness of the fish.
Fish is done when it flakes easily when tested with a fork.
Place mackerel on individual serving dishes. Combine tomato and parsley
and spread decoratively around and over the mackerel. Serve fish hot.

Note: This recipe may also be prepared in an oven broiler.

Nutritional information per serving: Carbohydrates - 4g; Protein - 32g;
Fat - 11g; Calories - 246; Fiber - 1.6g; Sodium - 122mg; Cholesterol - 57mg

Exchanges per serving: 4 lean meat exchanges.

NOTE: Low-sodium diets: This recipe is excellent.

Source: The Art of Cooking for the Diabetic, by Mary Abbott Hess
Formatted by: Nancy Filbert; July, 1995






- - - - - - - - - - - - - - - - - -

Contributor: The Art of Cooking for the Diabetic

Preparation Time: 0:00

Serves: 6

Is this Grilled Mackerel With Chopped Tomatoes Recipe Suitable for Diabetics?

This Grilled Mackerel With Chopped Tomatoes recipe is one of our collection of tasty diabetic Vegetable recipes. As we have no knowledge of your individual health problems & the guidelines your nutritionalist has offered you, we cannot say for certain that this Grilled Mackerel With Chopped Tomatoes recipe is appropriate for you. Even taking that into consideration, as the original author labeled it as `diabetic` it hopefully suggests that it, at the very least, covers the minimum specification for the tag `diabetic`, being low in fat and carbs and as a result should be better for you than a typical non-diabetic recipe. Nonetheless, this Grilled Mackerel With Chopped Tomatoes recipe must only be used In the event that you understand your own condition and are happy that the ingredients are safe for you.

This Grilled Mackerel With Chopped Tomatoes Recipe comes from the diabetic Vegetable recipes category. Please understand, it would be unthinkable for us to check each of the diabetic Vegetable recipes to make sure that they are totally adapted for people with diabetes. We have many thousands of recipes in the collection, and to check each recipe even at a speed of 4 or 5 a weeek would occupy us for 72 months. You are therefore advised to read the nutritional content with care to confirm that all the recipes are compliant with the dietary advice your medical advisors have offered you. In the event that you suspect that this Grilled Mackerel With Chopped Tomatoes recipe is not safe for sufferers of diabetes, please contact us & we will modify or remove the recipe concerned from our site.

Follow and Share InformationAboutDiabetes.com