Diabetic Vegetable Recipes
Grilled Mackerel With Chopped Tomatoes Recipe
Ingredients:
6 5 Oz mackerel fillets
3 tsp Fresh lemon juice
1/4 tsp Freshly ground pepper
1/2 tsp Crumbled dried oregano
2 cup Chopped fresh tomato
1/2 cup Chopped fresh parsley
Preparation:
Arrange mackerel pieces in a shallow baking pan.
Combine lemon juice, pepper, and oregano; Sprinkle over medium-hot coals
about 3 to 4 minutes on each side, depending on the thickness of the fish.
Fish is done when it flakes easily when tested with a fork.
Place mackerel on individual serving dishes. Combine tomato and parsley
and spread decoratively around and over the mackerel. Serve fish hot.
Note: This recipe may also be prepared in an oven broiler.
Nutritional information per serving: Carbohydrates - 4g; Protein - 32g;
Fat - 11g; Calories - 246; Fiber - 1.6g; Sodium - 122mg; Cholesterol - 57mg
Exchanges per serving: 4 lean meat exchanges.
NOTE: Low-sodium diets: This recipe is excellent.
Source: The Art of Cooking for the Diabetic, by Mary Abbott Hess
Formatted by: Nancy Filbert; July, 1995
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Contributor: The Art of Cooking for the Diabetic
Preparation Time: 0:00
Serves: 6
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Grilled Mackerel With Chopped Tomatoes Recipe provided for you by InformationAboutDiabetes.com
