Grilled Fish with Pineapple-Cilantro Sauce Recipe

1 medium Pineapple (about 2 lb) peeled, core
3/4 cup Unsweetened Pinapple Juice
2 tbsp Lime Juice
2 cl Garlic, Minced
1/2 tsp To 1 ts Jalapeno Pepper
2 tbsp Minced Cilantro
1 tbsp Cornstarch
2 tbsp Cold water
2 tbsp To 3 Tb NutraSweet (r) Spoonfull (t
Salt
Pepper
6 oz 4 oz Halibut, Haddock or Salmon ste

Heat Pineapple, Juices, Garlic and Jalapeno pepper to boiling in a
medium saucepan; Reduce heat and simmer, uncovered about 5 minutes.
Stir in cilantro; Heat to boiling.

Mix Cornstarch and cold water, Stir into boiling mixture. Boil,
stiring constantly, until thickened. Remove from heat; Cool 2-3
minutes.

Stir in NutraSweet (r) Spoonfull (tm); Season to taste with salt and
pepper. Serve warm over Fish or Pork.

Makes six servings

Nutritional Information Serving size 1/6 recipe (figgured with a 3 ox
fish fillet)
Calories -------- 185 Saturated Fat -------- Trace
Protein --------- 24g Cholesterol ---------- 36mg
Cargohydrates --- 16g Fiber---------------- 1g
Total Fat ------- 3g Sodium --------------- 159mg

Diabetic Food Exchange 2 1/2 lean meat, 1 fruit

Source: NutraSweet (r) Spoonful (tm) Refill Pack Wrapper.
From: John Davis
Reformatted for you and yours via Nancy O'Brion and her Meal-Master



- - - - - - - - - - - - - - - - - -

Preparation Time: 0:00

Serves: 6

Is this Grilled Fish with Pineapple-Cilantro Sauce Recipe Suitable for Diabetics?

This Grilled Fish with Pineapple-Cilantro Sauce recipe is part of our category which contains diabetic Fish recipes. Because we are unaware of your particular medical conditions & the advice your health advisors have offered you, we really can`t say with certainty that this Grilled Fish with Pineapple-Cilantro Sauce recipe is OK for you. Despite that, because the original compiler marked it as `diabetic` it suggest that it, at the very least, meets the basic precondition for the label `diabetic`, being low in fat and carbohydrates and therefore, should be better for you than the non-diabetic equivalent recipe. Despite that, this Grilled Fish with Pineapple-Cilantro Sauce recipe must only be used if you understand your own condition and are happy that the recipe contents are suitable for you.

This Grilled Fish with Pineapple-Cilantro Sauce Recipe is part of the diabetic Fish recipes section. Sadly it is totally impractical for us to cook every single one of the diabetic Fish recipes to establish that they are totally acceptable for diabetics. Our diabetic recipe collection has thousands of recipes in it, & to cook them all even at a rate of 7 per week would occupy us for six years. We strongly urge you to analyse the recipe ingredients carefully to ensure that all the recipes are compatible with the nutritional advice your doctors have given you. In the event that you find that this Grilled Fish with Pineapple-Cilantro Sauce recipe is unsuitable for diabetics, tell us & we will modify or remove it from our collection.

Follow and Share InformationAboutDiabetes.com