Diabetic Chicken Recipes
Grilled Chicken With Garlic Recipe
Ingredients:
2 whole boneless skinless chicken breasts, halved
2 1/2 cup red wine
3 sprigs thyme
10 garlic cloves, minced
1/4 cup olive oil
fresh ground pepper
Preparation:
In a medium baking dish, combine chicken, red wine, thyme, and half of the
minced garlic. Marinate for 2 to 3 hours in the refrigerator.
Spread remaining cloves of garlic evenly across bottom of a small baking
dish, cover with olive oil, and sprinkle with pepper. Bake garlic mixture
in a 300-degree oven for 1&1/2 hours or until garlic is tender.
Place garlic mixture in a food processor or blender and puree. Remove
chicken from marinade.
Grill chicken for 10 to 15 minutes, turning frequently and brushing with
pureed garlic. Transfer to a platter and serve hot.
4 servings/Serving size: 3-4 oz
Exchanges: Lean Meat Exchange -- 4 Fat Exchange -- 1 Calories -- 276
Calories from Fat -- 149 Total Fat -- 16g Saturated Fat -- 3g Cholesterol
-- 72mg Sodium -- 65mg Carbohydrate -- 2g Dietary Fiber -- 0g Sugars -- 2g
Protein -- 27g
Copyright © 1998 American Diabetes Association
Recipe for Friday, 8/7/98
For your end-of-summer parties, try a recipe from The Complete Quick &
Hearty Diabetic Cookbook, one of our newest publications, featuring dozens
of simple, yet elegant, recipes that your friends and family will adore.
You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Notes: Roasted garlic is the secret to this flavorful chicken dish.
MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on
8/10/98
Converted by MC_Buster.
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Contributor: http://www.diabetes.org/ada/rcptoday.html
Preparation Time: 0:00
Serves: 4
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