Grilled Caribbean Chicken Breasts Recipe

2 tbsp fresh orange juice, plus 2 teaspoons
3/4 tsp orange peel
2 tsp olive oil
2 tsp lime juice
3/4 tsp fresh ginger, minced
2 cloves garlic, minced
1/8 tsp fresh oregano, minced
1 lb boneless skinless chicken breasts, halved

In a blender, combine all ingredients except the chicken. Pour the marinade
over the chicken breasts and marinate in the refrigerator at least 2 hours
or up to 48 hours. Grill or broil the chicken for about 6 minutes per side
until no trace of pink remains.

Per serving: calories 167, fat 5.3g, 30% calories from fat, cholesterol
72mg, protein 26.5g, carbohydrates 2.0g, fiber 0.1g, sodium 63mg.

Exchanges: 4 Very Lean Meat.

The recommended wines are: Chablis, Merlot, or Pinot Noir.

Source: webmaster@MealsForYou.com Copyright ? 1996-1998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom

NOTES : Prep: 10 min, Marinate: 2:00, Cook: 10 min.

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 21,
1998.





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Contributor: The American Diabetes Association's Flavorful Seasons C

Preparation Time: 0:10

Serves: 4

Is this Grilled Caribbean Chicken Breasts Recipe Suitable for Diabetics?

This Grilled Caribbean Chicken Breasts recipe is one of our collection of diabetic Chicken recipes. Because we are ignorant of your special medical problems & the guidelines your health advisors have given you, we we can`t confirm that Grilled Caribbean Chicken Breasts recipe is suitable for you. All the same, because the compiler labeled it as `diabetic` it hopefully suggests that it, at the very least, complies with the basic condition for the tag `diabetic`, being low fat and low carb and so should be healthier than a normal recipe. Nonetheless, this Grilled Caribbean Chicken Breasts recipe must only be used In the event that you understand your own condition and are happy that the recipe contents are OK for you.

This Grilled Caribbean Chicken Breasts Recipe is part of the diabetic Chicken recipes collection. It is unfeasible for us to check every single one of the diabetic Chicken recipes to establish that they are totally acceptable for people with diabetes. Our diabetic recipe site has over 2000 diabetes friendly recipes in the collection, and to cook them all at the rate of 7 recipes per week would occupy us for as long as 72 months. We strongly urge you to check the ingredients with due care to verify that all of them are compliant with the diabetes nutritional advice your doctors have offered you. In the event that you feel that this Grilled Caribbean Chicken Breasts recipe is not appropriate for sufferers of diabetes, tell us & we will delete it from our diabetes friendly recipe collection.

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