Diabetic Chicken Recipes
Grilled Caribbean Chicken Breasts Recipe
Ingredients:
2 tbsp fresh orange juice, plus 2 teaspoons
3/4 tsp orange peel
2 tsp olive oil
2 tsp lime juice
3/4 tsp fresh ginger, minced
2 cloves garlic, minced
1/8 tsp fresh oregano, minced
1 lb boneless skinless chicken breasts, halved
Preparation:
In a blender, combine all ingredients except the chicken. Pour the marinade
over the chicken breasts and marinate in the refrigerator at least 2 hours
or up to 48 hours. Grill or broil the chicken for about 6 minutes per side
until no trace of pink remains.
Per serving: calories 167, fat 5.3g, 30% calories from fat, cholesterol
72mg, protein 26.5g, carbohydrates 2.0g, fiber 0.1g, sodium 63mg.
Exchanges: 4 Very Lean Meat.
The recommended wines are: Chablis, Merlot, or Pinot Noir.
Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom
NOTES : Prep: 10 min, Marinate: 2:00, Cook: 10 min.
Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 21,
1998.
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Contributor: The American Diabetes Association's Flavorful Seasons C
Preparation Time: 0:10
Serves: 4
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Grilled Caribbean Chicken Breasts Recipe provided for you by InformationAboutDiabetes.com
