Diabetic Vegetable Recipes

Greens Galore Recipe





Ingredients:

10 cup kale, swiss chard, mustard
1 greens, or a combination of
2 medium onions, thinly sliced
2 tsp olive oil
1/3 cup water
1 salt & pepper to taste
1 juice of 1/2 lemon, optional



Preparation:

Wash the greens well and chop some of the stems with the leaves. In a large
saucepan, cook onions in oil or butter until golden. Add greens and water.
Cover and cook over medium heat, stirring occasionaly, just until the
greens are tender. Season with salt & pepper. Sprinkle with lemon juice if
desired. Found on the cooking echo and have not used these greens to much.
I have the greens a Free. The onion could count as a 1/2 to 1 vegetables.
Sure that some could use this.

Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE

Serves: 5

 

 

 

 



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Greens Galore Recipe provided for you by InformationAboutDiabetes.com

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