For individuals, friends and families who are looking to connect during life's challenging times. Share experiences and get support during times of need in a confidential, caring environment.
Sponsored Links
Main Menu
Greens Galore Recipe
Greens Galore Recipe from the diabetic recipe collection at InformationAboutDiabetes.com
Ingredients:
Ingredients:
10 cup kale, swiss chard, mustard
1 greens, or a combination of
2 medium onions, thinly sliced
2 tsp olive oil
1/3 cup water
1 salt & pepper to taste
1 juice of 1/2 lemon, optional
Wash the greens well and chop some of the stems with the leaves. In a large
saucepan, cook onions in oil or butter until golden. Add greens and water.
Cover and cook over medium heat, stirring occasionaly, just until the
greens are tender. Season with salt & pepper. Sprinkle with lemon juice if
desired. Found on the cooking echo and have not used these greens to much.
I have the greens a Free. The onion could count as a 1/2 to 1 vegetables.
Sure that some could use this.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE
Serves: 5
Greens Galore Recipe provided for you by InformationAboutDiabetes.comIs this Greens Galore Recipe Suitable for Diabetics?
This Greens Galore recipe is part of our category which lists diabetic Vegetable recipes. Because we are ignorant of your individual diabetic issues & the guidelines your health advisors have given to you, we really cannot say for sure that this Greens Galore recipe is suitable for you. Even taking that into consideration, as someone labelled it as `diabetic` it indicates that it, at the very least, matches the basic specification for the tag `diabetic friendly`, being low fat and low carbohydrate and as a result should be better for you than a normal recipe. Even taking that into consideration, this Greens Galore recipe must only be used In the event that you understand your own condition and are happy that the recipe contents are OK for you.
Greens Galore Recipe - Important DisclaimerThis Greens Galore Recipe is part of the diabetic Vegetable recipes section. Obviously, it would be completely inconceivable for us to cook every single one of the diabetic Vegetable recipes to make certain that they are all completely adapted for people with diabetes. Our site has over two thousand individual recipes in the collection, & to prepare each of them at 7 recipes per week would take almost 290 weeks. It would be wise to read the recipe ingredients carefully to ensure that all of them comply with the diabetes nutritional guidelines your doctor has provided. In the event that you feel that this Greens Galore recipe has errors, please let us know and we will change or remove the recipe concerned from our collection.
Sponsored Links
Related News
Related Articles
Related Videos
Support Groups
The information provided on InformationAboutDiabetes.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of InformationAboutDiabetes.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.
Sponsored Links
InformationAboutDiabetes.com Social
Featured Product
Diabetes Poll
Online Support Groups
The Diabetes Support Group at SupportGroups.com builds awareness and support for people with Diabetes. If you are a friend or parent of a person that has been diagnosed with Diabetes, or you have been diagnosed with Diabetes, you are not alone. Share experiences and get support in a confidential, caring environment.
Selected Support Groups
Follow and Share InformationAboutDiabetes.com