Green Peas & Mushrooms Recipe

1 cup Water
2 cup Green peas, fresh or frozen
1 tsp Vegetable oil
4 large Mushrooms, sliced
3 Green onions, chopped
1 tbsp Low-sodium soy sauce

In a saucepan, bring water to a boil, add peas and cook 5 minutes or
until just tender. Drain. Meanwhile, heat oil in a non-stick
skillet and saute mushrooms and green onions until tender. Combine
with peas and toss with soy sauce.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE; CAL: 80; CHO: 13g;
PRO: 4g; SOD: 221mg: FAT: 2g;

Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and your via Nancy O'Brion and her Meal-Master.



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Preparation Time: 0:00

Serves: 4

Is this Green Peas & Mushrooms Recipe Suitable for Diabetics?

This Green Peas & Mushrooms recipe is one of our category covering diabetic Mushroom recipes. As we know nothing about your particular medical conditions and the guidelines your nutritionalist has provided, we we can`t say whether this Green Peas & Mushrooms recipe is safe for you. Nevertheless, because the recipe author marked it as `diabetic` it suggest that it, at the very least, covers the minimum requirements, being low in fat and carbs and therefore, should be healthier than a standard recipe. However, this Green Peas & Mushrooms recipe should only be used if you understand your own condition and are happy that the contents of the recipe are suitable for you.

This Green Peas & Mushrooms Recipe is part of our diabetic Mushroom recipes section. Obviously, it is out of the question for us to cook every one of the diabetic Mushroom recipes to establish that all the recipes are completely adapted for diabetes sufferers. There are over 2000 diabetic recipes listed, and to check each recipe at the rate of 7 per week would take more than 72 months. It would be wise to check the recipe ingredients carefully to ensure that they are compliant with the dietary guidelines your doctors have given you. If you suspect that this Green Peas & Mushrooms recipe is not appropriate for diabetics, then please send us an e-mail and we will remove the offending recipe from our site.

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