Green Beans With White Wine And Garlic Vinaigrette Recipe

3 cup fresh green beans, trimmed
2 tbsp finely minced shallots
2 cloves garlic, minced
1/4 cup white wine vinegar
2 tsp olive oil
1 tbsp lemon juice
fresh ground pepper
1 dash salt, optional

Blanch the green beans in boiling water for 2 minutes and drain. Plunge
them into cold water and drain again.

Whisk together the remaining ingredients and add to the green beans. Toss
and serve.

6 servings/Serving size: 1/2 cup

Exchanges: Vegetable Exchange -- 1 Calories -- 38 Calories from Fat -- 15
Total Fat -- 2g Saturated Fat -- 0g Cholesterol -- 0mg Sodium -- 3mg
Carbohydrate -- 6g Dietary Fiber -- 2g Sugars -- 2g Protein -- 1g

Recipe for Monday, 6/22/98

All recipes this week are from the cookbook Memorable Menus Made Easy,
featuring fifty 5-star, 5-course healthy and tantalizing meals that offer
an ingenious mixture of flavors, textures, and aromas your friends and
family will remember. You can order a co!
py of this and many other cookbooks from our online bookstore or call
1-800-ADA-ORDER (1-800-232-6733).

Copyright ? 1998 American Diabetes Association

MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/27/98





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Contributor: http://www.diabetes.org/ada/rcptoday.html

Preparation Time: 0:00

Serves: 6

Is this Green Beans With White Wine And Garlic Vinaigrette Recipe Suitable for Diabetics?

This Green Beans With White Wine And Garlic Vinaigrette recipe is part of our category which contains diabetic Bean recipes. Because we are unaware of your precise medical problems & the guidelines your nutritionalist has provided, we we cannot say that this Green Beans With White Wine And Garlic Vinaigrette recipe is safe for you. Despite that, because the compiler labelled it as `diabetic` it suggest that it, at the very least, meets the basic consideration for the tag `diabetic friendly`, being low in carbohydrates and fat, and consequently should be better for your health than a standard recipe. Even taking that into consideration, this Green Beans With White Wine And Garlic Vinaigrette recipe should only be used In the event that you understand your own condition and are happy that the nutritional contents are appropriate for you.

This Green Beans With White Wine And Garlic Vinaigrette Recipe comes from the diabetic Bean recipes category. Clearly, it would be unfeasible for us to cook every one of the diabetic Bean recipes to certify that they are 100% OK for people with diabetes. Our diabetic recipe site has more than 2000 recipes in it, and to validate them all even at 7 recipes per week would occupy us for as long as 290 weeks. It would be wise to analyse the ingredients with due care to ensure that all the recipes are compliant with the dietary advice your doctor has provided. In the event that you suspect that this Green Beans With White Wine And Garlic Vinaigrette recipe is unsuitable for diabetics, tell us and we will delete it from our collection.

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