Diabetic Bean Recipes
Green Beans With White Wine And Garlic Vinaigrette Recipe
Ingredients:
3 cup fresh green beans, trimmed
2 tbsp finely minced shallots
2 cloves garlic, minced
1/4 cup white wine vinegar
2 tsp olive oil
1 tbsp lemon juice
fresh ground pepper
1 dash salt, optional
Preparation:
Blanch the green beans in boiling water for 2 minutes and drain. Plunge
them into cold water and drain again.
Whisk together the remaining ingredients and add to the green beans. Toss
and serve.
6 servings/Serving size: 1/2 cup
Exchanges: Vegetable Exchange -- 1 Calories -- 38 Calories from Fat -- 15
Total Fat -- 2g Saturated Fat -- 0g Cholesterol -- 0mg Sodium -- 3mg
Carbohydrate -- 6g Dietary Fiber -- 2g Sugars -- 2g Protein -- 1g
Recipe for Monday, 6/22/98
All recipes this week are from the cookbook Memorable Menus Made Easy,
featuring fifty 5-star, 5-course healthy and tantalizing meals that offer
an ingenious mixture of flavors, textures, and aromas your friends and
family will remember. You can order a co!
py of this and many other cookbooks from our online bookstore or call
1-800-ADA-ORDER (1-800-232-6733).
Copyright © 1998 American Diabetes Association
MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/27/98
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Contributor: http://www.diabetes.org/ada/rcptoday.html
Preparation Time: 0:00
Serves: 6
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Green Beans With White Wine And Garlic Vinaigrette Recipe provided for you by InformationAboutDiabetes.com
