Diabetic Bean Recipes
Green Beans With Mushrooms Recipe
Ingredients:
2 lb Green beans, fresh, 1"pieces
3 cup Water, salted, boiling
1 tsp Salt
1 tsp Sugar
3 oz Mushrooms, sliced canned
1/2 cup Butter, melted
Preparation:
Place beans in saucepan containing boiling walted water. Add salt and
sugare. Cover and simmer for 30 minutes; drain. Saute mushrooms in
butter and add to beans.
Nancy O'Brion NOTE:
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE
(Nancy O'S note: 1/2 Cup of butter I sure would use margarine and
would, for sure, cut back on it even though I switched to margarine
MAKE IT WORK. I find it is really important to fix them veggies that
are taste for the diet.....)
NANCY C'S NOTE: Yes, the recipe DOES call for 1/2 cup butter. This
seems excessive to me so I'll probably just use a tablespoon or two.
(Sorry Nancy C. not me!!! It will be 1 to 2 tablespoon margarine for
me)
SOURCE: Southern Living Magazine, sometime in 1973.
Typed for you by Nancy Coleman.
Reposted 4 you and yours via Nancy O'Brion and her Meal-Master
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Preparation Time: 0:00
Serves: 6
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Green Beans With Mushrooms Recipe provided for you by InformationAboutDiabetes.com
