Green Beans Recipe

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Green Beans Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

1 lb Green beans
1/2 cup Shallots, chopped
1 cup Tomato, diced
4 oz (1 c) mushrooms, sliced
2 tbsp Margarine
2 tbsp Olive oil
Salt and freshly ground pepper

Preparation:

Remove ends from beans. Leave beans whole or cut crosswise into 1"
pieces. Place beans in 1" salted water (1/2 ts salt to 1 c water).
Bring to a boil and cook uncovered for 5 minutes. Cover and cook
until tender, 5 to 10 minutes longer. Drain beans, turn into a warm
bowl, and set aside. Cook and stir shallots, tomato and mushrooms in
margarine and oil until mushroom are tender, about 4 minutes. Season
with salt and pepper to taste. Add vegetable mixture to beans and
toss. I would cut back on the fat in this recipe....
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE;
CAL: 63; CHO: 0mg; CAR: 6g; PRO: 2g; SOD: 245mg; FAT: 4g;

Souce: All-In-One Diabetic Cookbook
Brought you and your via Nancy O'Brion and her Meal-Master

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Preparation Time: 0:00

Serves: 6

Green Beans Recipe provided for you by InformationAboutDiabetes.com

Is this Green Beans Recipe Suitable for Diabetics?

This Green Beans recipe is one of our collection of healthy diabetic Bean recipes. Because we have no knowledge of your special medical conditions and the guidelines your doctors have provided, we can`t confirm that Green Beans recipe is suitable for you. Be that as it may, because someone labelled it as `diabetic` it hopefully suggests that it at least matches the basic consideration for the label `diabetic`, being low in carbohydrates and fat, and consequently should be healthier than a standard recipe. All the same, this Green Beans recipe should only be used if you understand your own condition and are happy that the recipe ingredients are safe for you.

Green Beans Recipe - Important Disclaimer

This Green Beans Recipe comes from the diabetic Bean recipes collection. It would be impossible for us to validate each of the diabetic Bean recipes to establish that all the recipes are 100% safe for diabetes sufferers. Our diabetic recipe site has thousands of unique recipes in the collection, & to prepare each recipe even at a rate of 4 or 5 a weeek would occupy us for more than 72 months. You should check the ingredients with due care to ensure that all of them are compliant with the dietary guidelines your doctor has offered you. In the event that you suspect that this Green Beans recipe is unsuitable, then tell us & we will withdraw the offending recipe from our diabetes friendly recipe collection.

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