Green And Gold Squash Recipe

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Green And Gold Squash Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

1/2 lb Zucchini
1/2 lb Yellow summer squash
1 cl Garlic, minced
1 tsp Dried Leaf Oregano
1/4 tsp Pepper
1 tsp Virgin olive oil

Preparation:

Slice zucchini and squash in thin rounds. Mix with garlic, oregano,
and pepper, and place in a steamer basket over boiling water. Cover
and steam 2 minutes or until just tender. Remove from basket to
serving bowl and toss with oil.

Food Exchange per serving: 1 VEGETABLE EXCHANGE; CAL: 34; CHO: 0mg;
CAR: 6g; SOD: 3g; FAT: 1g;

Source: Light & Easy Diabetic Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master

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Preparation Time: 0:00

Serves: 4

Green And Gold Squash Recipe provided for you by InformationAboutDiabetes.com

Is this Green And Gold Squash Recipe Suitable for Diabetics?

This Green And Gold Squash recipe is one of our collection of healthy diabetic Squash recipes. As we don`t know your specific medical conditions & the guidelines your doctors have offered you, we are unable to say with certainty that this Green And Gold Squash recipe is safe for you. Still, as the original author marked it as `diabetic` it indicates that it, at the very least, meets the minimum precondition for the tag `diabetic`, being low in carbs and fat, and should be better for you than the non-diabetic equivalent. Even taking that into account, this Green And Gold Squash recipe should only be used if you understand your own condition and are happy that the ingredients are OK for you.

Green And Gold Squash Recipe - Important Disclaimer

This Green And Gold Squash Recipe comes from our diabetic Squash recipes collection. Sadly it would be out of the question for us to check every single one of the diabetic Squash recipes to warrant that all of them are 100% acceptable for people with diabetes. There are more than two thousand diabetic recipes listed, & to validate each of them at a rate of 4 or 5 a weeek would take more than six years. We strongly advise you to read the nutritional content with due care to confirm that all the recipes agree with the dietary advice your medical advisors have given you. If you feel that this Green And Gold Squash recipe has errors, please inform us and we will change or remove the offending recipe from our diabetes friendly recipe collection.

The information provided on InformationAboutDiabetes.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of InformationAboutDiabetes.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.