Diabetic Squash Recipes
Green And Gold Squash Recipe
Ingredients:
1/2 lb Zucchini
1/2 lb Yellow summer squash
1 cl Garlic, minced
1 tsp Dried Leaf Oregano
1/4 tsp Pepper
1 tsp Virgin olive oil
Preparation:
Slice zucchini and squash in thin rounds. Mix with garlic, oregano,
and pepper, and place in a steamer basket over boiling water. Cover
and steam 2 minutes or until just tender. Remove from basket to
serving bowl and toss with oil.
Food Exchange per serving: 1 VEGETABLE EXCHANGE; CAL: 34; CHO: 0mg;
CAR: 6g; SOD: 3g; FAT: 1g;
Source: Light & Easy Diabetic Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master
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Preparation Time: 0:00
Serves: 4
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Green And Gold Squash Recipe provided for you by InformationAboutDiabetes.com
