Diabetic Salad Recipes
Greek Salad No.4 Recipe
Ingredients:
1.00 ea Garlic clove
1.00 md Head lettuce, shredded
3.00 md Tomatoes, cut in eighths
1.00 md Cucumber, sliced
6.00 ea Green onions, sliced
3.00 ea Stalks celery, diced
1.00 md Green pepper, diced
6.00 ea Radishes, sliced
1.00 ea Carrot, shredded
2.00 ea Tb Chopped fresh parsley
1.00 ts Salt
0.13 ts Pepper
0.25 c Olive oil
1.00 ea Tb Vinegar or lemon juice
1.00 ea Beet canned or cooked slice
4.00 oz Feta cheese, crumbled
8.00 ea Ripe olves
0.25 c Cooked chick peas
Preparation:
Rub large salad bowl with garlic. Combine next 11
ingredients. Toss lightly with olive oil. Sprinkle
with vinegar, toss again. Garnish with border of
sliced beet and feta cheese. Arrange olives in center
and sprinkle chick peas over all. 1 cup serving 87
calories 2.8 gm protein, 5.7 gm fat, 7.3 gm
carbohydrate, 260.7 mg sodium, 285.2 mg potassium, 2.3
gm fiber, 6 mg cholesterol. Source: Am. Diabetes
Assoc. Family Cookbook Vol 1, 1987 Shared but not
tested by Elizabeth Rodier, Nov 93
Submitted By SHARON STEVENS On 10-23-94
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Preparation Time: 0:00
Serves: 1
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Greek Salad No.4 Recipe provided for you by InformationAboutDiabetes.com
