Greek Salad No.4 Recipe

1.00 ea Garlic clove
1.00 md Head lettuce, shredded
3.00 md Tomatoes, cut in eighths
1.00 md Cucumber, sliced
6.00 ea Green onions, sliced
3.00 ea Stalks celery, diced
1.00 md Green pepper, diced
6.00 ea Radishes, sliced
1.00 ea Carrot, shredded
2.00 ea Tb Chopped fresh parsley
1.00 ts Salt
0.13 ts Pepper
0.25 c Olive oil
1.00 ea Tb Vinegar or lemon juice
1.00 ea Beet canned or cooked slice
4.00 oz Feta cheese, crumbled
8.00 ea Ripe olves
0.25 c Cooked chick peas

Rub large salad bowl with garlic. Combine next 11
ingredients. Toss lightly with olive oil. Sprinkle
with vinegar, toss again. Garnish with border of
sliced beet and feta cheese. Arrange olives in center
and sprinkle chick peas over all. 1 cup serving 87
calories 2.8 gm protein, 5.7 gm fat, 7.3 gm
carbohydrate, 260.7 mg sodium, 285.2 mg potassium, 2.3
gm fiber, 6 mg cholesterol. Source: Am. Diabetes
Assoc. Family Cookbook Vol 1, 1987 Shared but not
tested by Elizabeth Rodier, Nov 93

Submitted By SHARON STEVENS On 10-23-94



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Preparation Time: 0:00

Serves: 1

Is this Greek Salad No.4 Recipe Suitable for Diabetics?

This Greek Salad No.4 recipe comes from our collection of diabetic Salad recipes. As we don`t know your particular health issues & the advice your nutritionalist has provided, we really can`t say for certain that this Greek Salad No.4 recipe is appropriate for you. Nevertheless, as someone designated it as `diabetic` it suggests in theory, that it, if nothing else, covers the minimum precondition for the label `diabetic`, being low in fat and carbs and so should be better for your health than a standard recipe. For all that, this Greek Salad No.4 recipe must only be used In the event that you understand your own condition and are happy that the recipe ingredients are appropriate for you.

This Greek Salad No.4 Recipe comes from the diabetic Salad recipes section. Sadly it would be completely impractical for us to check every one of the diabetic Salad recipes to establish that all of them are totally adapted for diabetes sufferers. Our diabetic recipe collection has more than 2000 diabetic recipes listed, and to validate them all at a rate of one every 24 hours would take far too long. We strongly urge you to check the ingredients with care to confirm that all the recipes agree with the nutritional guidelines your doctor has given you. In the event that you think that this Greek Salad No.4 recipe is wrong, please let us know & we will delete it from the diabetic recipe collection.

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