Diabetic Salad Recipes
Greek Chick-Pea Salad Recipe
Ingredients:
DRESSING
1.00 tb Fresh lemon juice
1.00 ts Dried oregano
1.00 ts Red wine vinegar
0.50 ts Salt
Freshly ground pepper to taste
SALAD
8.00 oz Chick-peas, cooked and drai
2.00 md Tomatoes, halved and sliced
0.50 c Red onion, chopped
4.00 oz Feta cheese, coarsely crumb
16.00 Oil-cured black olives
2.50 c Torn spinach leaves, well w
Preparation:
To prepare dressing, whisk all ingredients in small
bowl with one tablespoon water. In medium bowl,
combine all salad ingredients except spinach with half
the dressing. Arrange spinach on a platter; top with
salad and drizzle with remaining dressing. Makes 4
servings. Each serving provides 2 Pro Ex. 2-1/2 Veg.
Ex, 1 Fat Ex, 20 cal Opt.
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Preparation Time: 0:00
Serves: 4
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Greek Chick-Pea Salad Recipe provided for you by InformationAboutDiabetes.com
