Diabetic Mushroom Recipes
Greek-Style Mushrooms Recipe
Ingredients:
1 lb Button Mushrooms
1 cup Water
1/2 cup Olive Oil
2 tbsp Lemon Juice
2 Garlic Cloves, minced
1 tbsp Celery Seed
1 tbsp White Vinegar
1 Bay Leaf, crushed
1 tsp Salt
1/4 tsp Fennel Seed
1/4 tsp Oregano
1/4 tsp Whole Black Pepper - slightly crushed
Clean the mushrooms and remove just
soiled end of the stem.
Set aside.
Combine the remaining ingredients (
the mushrooms) in a 2
1 qt 2 L) microwave casserole or bowl.
With the microwave on HIGH, cook fo
6 minutes. Remove
from the microwave, and cover with
or plastic wrap. Allow to rest for
5 minutes.
Stir in the mushrooms. Return to t
microwave, uncovered, and
cook on MEDIUM for 3 minutes. Sti
every 60 seconds.
Chill at least 24 hours before serv
To serve: Remove the
mushrooms with a slotted spoon and
them on a bed of parsley or endive.
One Serving: Calories: negligible
Carbohydrates: negligible
Exchange: negligible Source: Diabet
Microwave Cookbook, by
Mary Jane Finsand Sterling Publish
(1989), ISBN 0-8069-6957-1,
ISBN 0-8069-6960-1 (pbk.)
Preparation:
- - - - - - - - - - - - - - - - - -
Preparation Time: 0:00
Serves: 20
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Greek-Style Mushrooms Recipe provided for you by InformationAboutDiabetes.com
