Granola No.5 Recipe

1 cup rolled oats (150 g)
1 tbsp sesame seed (15 ml)
1 cup crumbled shredded wheat cereal (60, g)
1/2 tsp vanilla extract (2.5 ml)
2 tbsp unsalted dry-roasted sunflower seed, s (30 ml)
1 1/2 tbsp frozen peach or pear juice concentr, ate (22.5 ml)
1/8 tsp salt (.6 ml) --optional

SOURCE: The Joslin Diabetes Gourmet Cookbook by Bonnie Sanders Polin,
Ph.D., and Frances Towner Gidet copyright 1993. ISBN #0-553-08760-6...
Formatted into MM by Ursula R. Taylor.
This granola is not only a nourishing breakfast cereal but also a great
snack that travels well. Fill a zip-lock bag and tuck it into your
briefcase or purse.
Preheat oven to 325 F (165C). Combine all ingredients in a shallow
baking pan. Bake for 15 minutes, stirring every 5 minutes. Cool and store
in an airtight container for up to 1 week or freeze individual portions in
zip-lock bags for longer storage.
Makes 4 snacks.
PER 3/4 cup (177 ml) serving: calories 186, protein 6 g, carbohydrate 31
g, gat 5 g (calories from fat 24%), dietary fiber 1 g, sodium 60 mg,
potassium 199 mg.
JOSLIN Exchanges: 2 bread/starch and 1/2 fat.

Serves: 4

Is this Granola No.5 Recipe Suitable for Diabetics?

This Granola No.5 recipe is part of our category covering diabetic Breakfast recipes. As we are ignorant of your individual health concerns & the guidelines your doctor has offered you, we we cannot say whether this Granola No.5 recipe is OK for you. Still, as someone labeled it as `diabetic` it hopefully indicates that it, if nothing else, meets the basic condition for the tag `diabetic`, being low in carbohydrates and fat, and so should be better for you than the non-diabetic equivalent. However, this Granola No.5 recipe must only be used In the event that you understand your own condition and are happy that the contents of the recipe are safe for you.

This Granola No.5 Recipe is part of the diabetic Breakfast recipes category. Obviously, it is totally impracticable for us to hand check every single one of the diabetic Breakfast recipes to warrant that they are totally acceptable for diabetics. Our diabetic recipe site has many thousands of individual recipes in the collection, & to check them all at one each day would take more than 72 months. It would be wise to analyse the ingredients with due care to make sure that they agree with the nutritional guidelines your medical advisors have given you. In the event that you feel that this Granola No.5 recipe has errors, then kindly let us know & we will change or remove the offending recipe from the collection.

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