Granola Bars Bw Recipe

1/3 cup Vegetable oil
1/3 cup Brown sugar, packed
1/4 cup Molasses
6 oz Frozen orange juice concentr
2 cup Flour, whole wheat or all-p
1 tsp Baking soda
1 tsp Ground cinnamon
1/2 tsp Ground ginger
1/2 cup Rolled oats
1/2 cup Raisins, chopped
1/2 cup Dried apricots, chopped
1/2 cup Sunflower seeds
1/2 cup Wheat germ
2 tbsp Sesame seeds

Preheat oven to 350 F. Cream the oil, brown sugar, and molasses
together in a bowl. Add the defrosted unsweetened orange juice
concentrate.

Combine the flour, baking soda, cinnamon and ginger. Blend into the
creamed mixture.

Stir in the oats, raisins, apricots, sunflower seeds, wheat germ, and
sesame seeds. This makes a very stiff batter.

Spread in a greased 9 x 13 pan. Bake about 20-30 minutes or until
light brown. Cut into bars. These are more like a dense cake than
commercial granola bars.

1/24 recipe = 140 calories, 1 starch + 1/2 fruit + 1 fat exchange 3
grams protein, 22 grams carbohydrate, 5 grams fat, 48 mg sodium



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Preparation Time: 0:00

Serves: 24

Is this Granola Bars Bw Recipe Suitable for Diabetics?

This Granola Bars Bw recipe is part of our collection of diabetic Snack recipes. Because we know nothing about your precise medical problems and the advice your medical team has given you, we we can`t confirm that Granola Bars Bw recipe is appropriate for you. Even taking that into consideration, as someone labelled it as `diabetic` it should indicate that it, at the very least, covers the minimum specification for the tag `diabetic friendly`, being low fat and low carbohydrate and as a result should be more healthy than the non-diabetic equivalent recipe. All the same, this Granola Bars Bw recipe must only be used if you understand your own condition and are happy that the recipe contents are appropriate for you.

This Granola Bars Bw Recipe comes from the diabetic Snack recipes category. Please understand, it would be completely impracticable for us to cook every one of the diabetic Snack recipes to verify that all of them are totally modified for diabetes sufferers. There are in excess of 2000 recipes listed, and to check each recipe at a rate of one recipe per day would take far too long. We strongly advise you to analyse the recipe content to ensure that all the recipes agree with the nutritional guidelines your medical team has given you. In the event that you find that this Granola Bars Bw recipe is not safe for sufferers of diabetes, tell us & we will withdraw it from the site.

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