Goulash Soup Recipe

2 cup onions, chopped
3 tbsp vegetable oil
1 lb ground round
8 cup fat-free broth
1/4 tsp garlic powder
2 tsp paprika
1/2 cup tomatoes, canned crushed drained
1 salt to taste

Brown onions in 2 tb vegetable oil in a heavy frying pan over moderate
heat, stirring occasionally. Transfer onions with a slotted spoon to a
heavy saucepan. Add remaining tablespoon of oil to frying pan. Trim all
visible fat from the beef and cut into 3/4" cubes. (This is easier if the
meat is slightly frozen.) Brown beef in the frying pan over moderate heat,
stirring occasionally. Transfer meat with a slotted spoon into spoon into
saucepan with the onions. Discard as much fat as possible from the frying
pan. Add broth to frying pan and cook and stir over low heat to get as
many of the brown particles in the pan as possibe into the broth. Pour the
hot broth into saucepan with the onions and meat. Add seasoning and
tomatoes to meat and broth. Cover and simmer over low heat until meat is
tender. Remove from heat. Cool to room temperature. Refrigerate until
thoroughly chilled and the fat has risen to the top. Remove the fat and
discard it. Return the soup to heat. Taste for seasoning and salt if
necessary. Add potaoes to soup. Cover and simmmer 15-20 minutes or until
potatoes are tender. Serve 1 cup hot soup per serving. Food Exchange per
serving: 2 LEAN MEAT EXCHANGES + 1/2 BREAD EXCHANGE; CAL: 95; CHO: 9; PRO:
13gm; FAT: negl.LOW-SODIUM DIETS: Use low-sodium broth and fresh tomatoes
or tomatoes canned without salt.

Source: The NEW Diabetic Cookbook by Mabel Cavaiani, R.D. Brought to you
and yours via Nancy O'brion and her Meal-Master.

Serves: 6

Is this Goulash Soup Recipe Suitable for Diabetics?

This Goulash Soup recipe comes from our category which lists diabetic Soup recipes. As we don`t know your specific diabetic concerns and the guidelines your doctors have offered you, we really can`t say for certain that this Goulash Soup recipe is suitable for you. Even taking that into account, because the original author labeled it as `diabetic` it hopefully suggest that it at least matches the minimum consideration for the tag `diabetic`, being low in carbohydrates and fat, and consequently should be more healthy than the non-diabetic equivalent recipe. Nevertheless, this Goulash Soup recipe must only be used In the event that you understand your own condition and are happy that the nutritional contents are appropriate for you.

This Goulash Soup Recipe is one from the diabetic Soup recipes section. Please understand, it would be hardly possible for us to prepare every single one of the diabetic Soup recipes to verify that they are 100% acceptable for diabetics. Our site has in excess of two thousand individual recipes in it, and to check each of them even at one recipe every day would take forever. It would be wise to analyse the nutritional content carefully to ensure that all of them are compatible with the dietary guidelines your medical team has provided. In the event that you feel that this Goulash Soup recipe is unsuitable for sufferers of diabetes, then let us know and we will remove it from our recipe site.

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