Good Ol' Pork Barbecue Recipe

1 tbsp canola oil, plus 1 teaspoon
3/4 small onion, minced
2/3 cup ketchup
1 tbsp red wine vinegar, plus 1 teaspoon
2 tsp honey
1 tbsp worcestershire sauce, plus 1 teaspoon
2/3 cup water
1 1/4 tsp paprika
1 1/4 tsp chili powder
1/4 tsp cayenne
1 lb cooked pork tenderloin, shredded or cubed - into small pieces
4 slice bread, toasted french, - italian, or - multi-grain

To make the sauce, combine all ingredients except the pork and bread in a
saucepan. Simmer uncovered over medium heat for 15 minutes until the onion
has softened. Prepare the pork and add it to the sauce. Continue to simmer
for 5 minutes. Pile the pork filling evenly over each bread slice. Eat with
a fork.

Per serving: calories 474, fat 21.8g, 42% calories from fat, cholesterol
91mg, protein 35.8g, carbohydrates 33.4g, fiber 1.9g, sodium 759mg.

Exchanges: 3 Lean Meat, 2 Starch.

The recommended wines are: Chenin Blanc, Chianti, or Beaujolais.

Source: webmaster@MealsForYou.com Copyright ? 1996-1998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom

NOTES : Prep: 10 min, Cook: 20 min.

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 21,
1998.





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Contributor: American Diabetes Association's Diabetic Meals in 30 Mi

Preparation Time: 0:10

Serves: 4

Is this Good Ol' Pork Barbecue Recipe Suitable for Diabetics?

This Good Ol' Pork Barbecue recipe comes from our category which contains diabetic Pork recipes. Because we don`t know your unique health problems and the guidelines your health advisors have provided, we are unable to say for certain that this Good Ol' Pork Barbecue recipe is suitable for you. All the same, as somebody designated it as `diabetic` it should suggest that it at least matches the minimum consideration for the tag `diabetic friendly`, being low in carbs and fat, and so should be more healthy than a standard recipe. However, this Good Ol' Pork Barbecue recipe should only be used In the event that you understand your own condition and are happy that the contents of the recipe are suitable for you.

This Good Ol' Pork Barbecue Recipe is one from our diabetic Pork recipes collection. Sadly it would be totally unthinkable for us to validate every one of the diabetic Pork recipes to establish that they are totally OK for people with diabetes. We have more than two thousand diabetic recipes in the collection, and to prepare every one of them at a rate of one each day would take nearly 290 weeks. It would be wise to read the ingredients to confirm that they comply with the dietary guidelines your doctor has provided. In the event that you feel that this Good Ol' Pork Barbecue recipe is not appropriate for diabetics, please inform us and we will delete the offending recipe from the diabetic recipe collection.

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