Diabetic Rice Recipes
Gluten Free Red Beans & Rice With Cilantro Recipe
Ingredients:
2 cup red kidney beans, cooked
2 cup rice, cooked, white or brown
4 green onions, thinly sliced
2 stalks celery, thinly sliced
1 small red sweet pepper, diced
1/4 cup canola oil
1/4 cup lime juice
1 tbsp white vinegar
1/4 cup fresh cilantro, finely chopped
OR 1 tbsp. dried cilantro
1 tsp chili powder
1 tsp ground cumin
1 tsp granulated sugar
1/2 tsp salt
1/4 tsp freshly ground black pepper
Preparation:
In salad bowl combine beans, rice, onion, celery and red sweet pepper.
In jar with tight-fitting lid, shake together oil and remaining
ingredients.
Pour over bean mixture, toss lightly to thoroughly coat. Cover and
refrigerate at least 3 hours or up to 3 days, stirring occasionally.
1/8 recipe = 194 calories, 1 1/2 starch + 1 1/2 fats + 1 Extra choice 7
grams total fat, 5 grams protein, 27 grams carbohydrate, 111 mg sodium,
279 mg potassium. Good Vitamin C, High Fibre.
Adapted from Full of Beans by V. Currie & Kay Spicer, 1993 $18.95 Shared
but not tested by Elizabeth Rodier March 1994 ISBN 0-9695688-1-9
Published in co-operation with Canadian Celiac Assoc. and Sponsored by
the Ontario Colored Bean Growers Assoc.
- - - - - - - - - - - - - - - - - -
Contributor: Adapted from Full of Beans by V. Currie & Kay Spicer
Preparation Time: 0:00
Serves: 8
[ What is Diabetes ] [ Type 1 Diabetes ] [ Type 2 Diabetes ]
[ Gestational Diabetes ] [ Diabetic Medication ] [Diabetic Recipes]
[Diabetic Shoes] [Other Resources] [Diabetes News]
[Free Diabetes Supplies on Medicare]
Gluten Free Red Beans & Rice With Cilantro Recipe provided for you by InformationAboutDiabetes.com
