Gluten Free Red Beans & Rice With Cilantro Recipe

2 cup red kidney beans, cooked
2 cup rice, cooked, white or brown
4 green onions, thinly sliced
2 stalks celery, thinly sliced
1 small red sweet pepper, diced
1/4 cup canola oil
1/4 cup lime juice
1 tbsp white vinegar
1/4 cup fresh cilantro, finely chopped
OR 1 tbsp. dried cilantro
1 tsp chili powder
1 tsp ground cumin
1 tsp granulated sugar
1/2 tsp salt
1/4 tsp freshly ground black pepper

In salad bowl combine beans, rice, onion, celery and red sweet pepper.

In jar with tight-fitting lid, shake together oil and remaining
ingredients.

Pour over bean mixture, toss lightly to thoroughly coat. Cover and
refrigerate at least 3 hours or up to 3 days, stirring occasionally.

1/8 recipe = 194 calories, 1 1/2 starch + 1 1/2 fats + 1 Extra choice 7
grams total fat, 5 grams protein, 27 grams carbohydrate, 111 mg sodium,
279 mg potassium. Good Vitamin C, High Fibre.

Adapted from Full of Beans by V. Currie & Kay Spicer, 1993 $18.95 Shared
but not tested by Elizabeth Rodier March 1994 ISBN 0-9695688-1-9
Published in co-operation with Canadian Celiac Assoc. and Sponsored by
the Ontario Colored Bean Growers Assoc.






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Contributor: Adapted from Full of Beans by V. Currie & Kay Spicer

Preparation Time: 0:00

Serves: 8

Is this Gluten Free Red Beans & Rice With Cilantro Recipe Suitable for Diabetics?

This Gluten Free Red Beans & Rice With Cilantro recipe is one of our category which contains diabetic Rice recipes. Because we are unaware of your special medical conditions and the guidelines your doctor has provided, we can`t confirm that Gluten Free Red Beans & Rice With Cilantro recipe is safe for you. All the same, because the original author labelled it as `diabetic` it should indicate that it at least covers the minimum consideration for the tag `diabetic friendly`, being low in carbs & fat, and therefore, should be more healthy than the non-diabetic equivalent. For all that, this Gluten Free Red Beans & Rice With Cilantro recipe must only be used if you understand your own condition and are happy that the ingredients are appropriate for you.

This Gluten Free Red Beans & Rice With Cilantro Recipe is one from the diabetic Rice recipes category. Clearly, it is completely unfeasible for us to validate every single one of the diabetic Rice recipes to verify that all the recipes are totally safe for people with diabetes. Our diabetic recipe site has over 2000 diabetic recipes in the collection, & to check them all at the rate of one recipe per day would occupy us for nearly 72 months. You should read the ingredients to confirm that all of them are compatible with the dietary guidelines your nutritionalist has given you. If you find that this Gluten Free Red Beans & Rice With Cilantro recipe is unsuitable for diabetics, inform us & we will modify or remove it from the diabetes friendly recipe collection.

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