Gluten Free Red Beans & Rice New Orleans Style Recipe

1 tsp canola oil
3 cloves garlic, minced
2 onions, chopped
1 green sweet pepper, chopped
1 stalk celery, chopped
1 tsp dried thyme
1/2 tsp dried oregano
1/2 tsp salt
1/4 tsp crushed red chili pepper
1 cup beef or vegetable stock
2 cup red kidney beans, cooked
1/4 lb lean ham, cubed
2 cup brown rice, cooked
fresh parsley or cilantro, minced

Heat oil over medium heat in a nonstick skillet. Cook garlic, onions,
green pepper and celery, stirring often, for about 5 minutes or until
onion is translucent.

Stir in seasonings, pour in stock.

With fork, crush about 1/3 of the beans. Add to skillet along with ham,
stir well. Bring to a boil, reduce heat. Simmer, stirring occasionally,
for about 20 minutes or until thickened. Spoon over rice. Garnish with
parsley.

1/4 recipe = 302 calories, 2 1/2 starch, 1 1/2 protein, 1 extra choice 5
grams total fat, 16 mg cholesterol, 15 grams protein, 48 grams
carbohydrate, 583 mg sodium, 582 mg potassium. High Fibre.

Adapted from Full of Beans by V. Currie & Kay Spicer, 1993 Shared but
not tested by Elizabeth Rodier March 94






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Contributor: Adapted from Full of Beans by V. Currie & Kay Spicer

Preparation Time: 0:00

Serves: 4

Is this Gluten Free Red Beans & Rice New Orleans Style Recipe Suitable for Diabetics?

This Gluten Free Red Beans & Rice New Orleans Style recipe is one of our collection of healthy diabetic Rice recipes. As we are ignorant of your individual medical problems & the advice your doctor has provided, we are unable to say for certain that this Gluten Free Red Beans & Rice New Orleans Style recipe is suitable for you. Nonetheless, because the original author labeled it as `diabetic` it should suggest that it, at the very least, matches the minimum condition for the tag `diabetic friendly`, being low in carbohydrates and fat, and consequently should be better for you than a standard recipe. Be that as it may, this Gluten Free Red Beans & Rice New Orleans Style recipe must only be used if you understand your own condition and are happy that the nutritional contents are suitable for you.

This Gluten Free Red Beans & Rice New Orleans Style Recipe is one from our diabetic Rice recipes category. It is hardly possible for us to check every single one of the diabetic Rice recipes to warrant that all the recipes are totally acceptable for diabetics. Our site has more than 2000 individual recipes in the collection, and to check each recipe at the rate of one every 24 hours would take almost six years. It would be wise to check the recipe ingredients carefully to ensure that all of them comply with the nutritional guidelines your nutritionalist has offered you. If you find that this Gluten Free Red Beans & Rice New Orleans Style recipe is not safe for diabetics, then tell us & we will withdraw it from the recipe site.

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