Diabetic Vegetable Recipes
Gluten Free Maple Bean Tarts Recipe
Ingredients:
24 gluten-free.unbaked tart shells
filling
1 cup cooked white kidney beans
1/2 cup maple syrup
2 eggs
1/3 cup brown sugar
1/4 cup butter or margarine, melted
1/2 cup raisins
Preparation:
NOTE: Gluten-free pastry made with bean flour is lower in fat than
regular pastry.
Combine all ingredients except raisins in a food processor or blender.
Divide raisins evenly among tart shells. Pour filling over raisins,
filling medium-size tart shells 3/4 full.
Bake at 350 F for 20 minutes or until crust is golden brown and filling
set. Makes 24 tarts.
1 tart = 131 calories, 1/2 starch, 1 fruit, 1 fats & oils choice 5 grams
total fat, 1 gram saturated fat, 17 mg cholesterol, 2 grams protein, 17
grams carbohydrate, 46 mg sodium, 158 mg potassium. Moderate fibre.
Adapted from Full of Beans by V. Currie & Kay Spicer, 1993 Shared but
not tested by Elizabeth Rodier Feb 94
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Preparation Time: 0:00
Serves: 24
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Gluten Free Maple Bean Tarts Recipe provided for you by InformationAboutDiabetes.com
