Gluten Free Maple Bean Tarts Recipe

24 gluten-free.unbaked tart shells
filling
1 cup cooked white kidney beans
1/2 cup maple syrup
2 eggs
1/3 cup brown sugar
1/4 cup butter or margarine, melted
1/2 cup raisins

NOTE: Gluten-free pastry made with bean flour is lower in fat than
regular pastry.

Combine all ingredients except raisins in a food processor or blender.
Divide raisins evenly among tart shells. Pour filling over raisins,
filling medium-size tart shells 3/4 full.

Bake at 350 F for 20 minutes or until crust is golden brown and filling
set. Makes 24 tarts.

1 tart = 131 calories, 1/2 starch, 1 fruit, 1 fats & oils choice 5 grams
total fat, 1 gram saturated fat, 17 mg cholesterol, 2 grams protein, 17
grams carbohydrate, 46 mg sodium, 158 mg potassium. Moderate fibre.

Adapted from Full of Beans by V. Currie & Kay Spicer, 1993 Shared but
not tested by Elizabeth Rodier Feb 94






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Preparation Time: 0:00

Serves: 24

Is this Gluten Free Maple Bean Tarts Recipe Suitable for Diabetics?

This Gluten Free Maple Bean Tarts recipe is one of our category which lists diabetic Vegetable recipes. As we have no knowledge of your precise medical issues & the guidelines your medical team has offered you, we really cannot say for certain that this Gluten Free Maple Bean Tarts recipe is appropriate for you. Nevertheless, as the recipe author marked it as `diabetic` it suggests that it at least matches the minimum specification for the tag `diabetic friendly`, being low in carbohydrates and fat, and as a result should be better for you than a typical non-diabetic recipe. Nevertheless, this Gluten Free Maple Bean Tarts recipe should only be used In the event that you understand your own condition and are happy that the nutritional contents are safe for you.

This Gluten Free Maple Bean Tarts Recipe comes from the diabetic Vegetable recipes category. Sadly it would be completely inconceivable for us to validate every single one of the diabetic Vegetable recipes to make certain that all of them are 100% OK for diabetes sufferers. We have in excess of 2000 diabetic recipes in it, & to validate each of them at one recipe every day would occupy us for nearly 290 weeks. Our advice is to analyse the nutritional content to make sure that all of them comply with the diabetes nutritional advice your medical advisors have offered you. In the event that you feel that this Gluten Free Maple Bean Tarts recipe is not appropriate, then please send us an e-mail & we will modify or remove the recipe concerned from our diabetic recipe collection.

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