Gluten-Free Bread Recipe

1 tsp Granulated sugar
1/2 cup Warm water
1 Envelope active dry yeast
1 cup Water
2 tbsp Minute tapioca
2 cup Whole bean flour
1/4 cup Cornmeal
2 tbsp Cornstarch
2 tsp Gluten-free baking powder
1 tsp Salt
2 Egg whites
1/2 cup Skim milk
1 tsp Poppy seeds

Spray 8 x 4 inch loaf pan with nonstick spray. Coat inside with
cornmeal and set aside.

Dissolve sugar in warm water in a small bowl. Sprinkle yeast over
top. Set aside for 10 minutes or until frothy. Stir well.

Combine water and minute tapioca in a saucepan. Bring to a boil.
Cook for 1 to 2 minutes or until thickened and clear.

Stir together bean flour, cornmeal, corstarch, baking powder and salt
in a mixing bowl.

In separate bowl, whisk together egg whites and milk. Whisk in yeast
and tapioca mixture. Stir into dry ingredients, beating until
smooth. Set aside for 10 minutes.

Turn out onto surface generously dusted with cornstarch. Dust hands
with cornstarch and sprinkle a little over dough. Knead 4 to 5 times
and fit into prepared pan. Brush top with milk and sprinkle with
poppy seeds.

Bake in 400 F oven for 45 minutes or until browned and loaf sounds
hollow when tapped. Makes 1 loaf, 16 slices.

Variations seed bread, herb bread, Foccacia & pizza crust to be added
to recipe after testing.

Adapted from Full of Beans by V. Currie & Kay Spicer, 1993 Shared but
not tested by Elizabeth Rodier Feb 94.



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Preparation Time: 0:00

Serves: 16

Is this Gluten-Free Bread Recipe Suitable for Diabetics?

This Gluten-Free Bread recipe is part of our category covering diabetic Bread recipes. Because we are unaware of your unique diabetic issues & the advice your nutritionalist has provided, we really can`t say for certain that this Gluten-Free Bread recipe is acceptable for you. However, as the compiler designated it as `diabetic` it suggest that it at least matches the basic consideration for the tag `diabetic friendly`, being low fat and low carbohydrate and as a result should be better for you than a typical non-diabetic recipe. Be that as it may, this Gluten-Free Bread recipe should only be used if you understand your own condition and are happy that the recipe ingredients are acceptable for you.

This Gluten-Free Bread Recipe is part of the diabetic Bread recipes category. Please understand, it is totally impractical for us to check every one of the diabetic Bread recipes to establish that all the recipes are completely adapted for diabetes sufferers. Our diabetic recipe collection has many thousands of recipes listed, and to validate each recipe even at a speed of one every 24 hours would take a lifetime. We strongly advise you to analyse the recipe content with care to make sure that all the recipes comply with the nutritional advice your doctor has provided. In the event that you think that this Gluten-Free Bread recipe is unsuitable for sufferers of diabetes, then let us know & we will remove the offending recipe from the diabetic recipe collection.

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