Gingered Fruit Cup Recipe

1/2 cup sugar =or=-
1 sugar sub equal
1 1/2 c sugar
1/2 cup water
3 slice fresh ginger (1/8 thick)
1 small cinnamon stick
1 pt strawberries, hulled and
1 halved if large
1 lb seedless green grapes
1 cantelope

Bring sugar, water, ginger and cinnamon stick to boiling in small sauce
pan, stirring constantly to dissolve sugar. Lower heat, simmer, uncovered,
for 10 minutes. Strain through sieve into a bowl. Cool to room temperature.
Add strawberries and grapes to syrup. Quarter cantelope. Remove seeds. Cut
into wedges, then crosswise into bite size pieces. Add to bowl.
Refrigerate, covered, until cold & serve.

Nutrient Value Per Serving: 83 Calories, 1 g Protein, .42 g Fat, 21 g
Carbohydrate, 5 mg Sodium, and 0 mg Cholesterol.

Exchanges: 1 1/3 Fruit.

Recipe From "Family Circle" magazine 6/25/91. Posted by Anne Marie
Chiappetta.

Serves: 12

Is this Gingered Fruit Cup Recipe Suitable for Diabetics?

This Gingered Fruit Cup recipe comes from our category which contains diabetic Drink recipes. Because we have no knowledge of your particular medical concerns & the advice your doctors have provided, we really cannot say for sure that this Gingered Fruit Cup recipe is OK for you. Despite that, because the compiler labelled it as `diabetic` it hopefully suggests that it at least meets the minimum precondition for the tag `diabetic`, being low in carbohydrates and fat, and should be better for you than a typical non-diabetic recipe. Be that as it may, this Gingered Fruit Cup recipe must only be used In the event that you understand your own condition and are happy that the contents of the recipe are safe for you.

This Gingered Fruit Cup Recipe comes from the diabetic Drink recipes collection. It would be too much for us to check each of the diabetic Drink recipes to make certain that they are all totally acceptable for diabetics. Our site has in excess of 2000 recipes listed, & to prepare each recipe even at a speed of one recipe per day would occupy us for nearly 290 weeks. We strongly urge you to read the ingredients to confirm that they agree with the dietary guidelines your nutritionalist has offered you. If you feel that this Gingered Fruit Cup recipe is unsuitable, tell us & we will modify or remove it from the diabetes friendly recipe collection.

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