Gingered Carrot And Spinach Supreme (Shaahi Palak) Recipe

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Gingered Carrot And Spinach Supreme (Shaahi Palak) Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

1/2 cup Sliced scallions
2 Garlic cloves, minced
1/2 tsp Turmeric
2 tbsp Olive oil
3 cup Coarsely grated carrots
1 Celery rib, grated
1/2 cup Vegetable stock
1 tsp Grated fresh gingerroot
1/2 tsp Coriander powder
1/2 cup Grated fresh coconut
1 1/4 cup Frozen spinach - thawed and drained

Preparation:

Saute scallions, garlic and turmeric in oil until scallions are soft.
Add remaining ingredients, simmer for 10 minutes and serve.

Per serving: 124 cal, 3 g prot, 80 mg sod, 13 g carb, 8 g fat, 0 mg
chol, 78 mg calcium

HINT: Substitute packaged shredded coconut for fresh

Source: Vegetarian Gourmet, Autumn 1993 Typed for you by Karen
Mintzias

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Preparation Time: 0:00

Serves: 6

Gingered Carrot And Spinach Supreme (Shaahi Palak) Recipe provided for you by InformationAboutDiabetes.com

Is this Gingered Carrot And Spinach Supreme (Shaahi Palak) Recipe Suitable for Diabetics?

This Gingered Carrot And Spinach Supreme (Shaahi Palak) recipe is one of our category covering diabetic Carrot recipes. Because we know nothing about your precise medical problems and the guidelines your nutritionalist has offered you, we can`t confirm that Gingered Carrot And Spinach Supreme (Shaahi Palak) recipe is acceptable for you. Still, as the compiler designated it as `diabetic` it hopefully suggest that it at least matches the basic specification for the label `diabetic friendly`, being low in carbs and fat, and should be more healthy than the non-diabetic equivalent. Be that as it may, this Gingered Carrot And Spinach Supreme (Shaahi Palak) recipe should only be used if you understand your own condition and are happy that the contents of the recipe are acceptable for you.

Gingered Carrot And Spinach Supreme (Shaahi Palak) Recipe - Important Disclaimer

This Gingered Carrot And Spinach Supreme (Shaahi Palak) Recipe is part of our diabetic Carrot recipes category. Sadly it is hardly possible for us to validate every one of the diabetic Carrot recipes to make certain that they are all 100% OK for people with diabetes. Our diabetic recipe collection has in excess of two thousand recipes in the collection, and to prepare them all even at one recipe every day would take as long as six years. We strongly advise you to read the recipe ingredients to confirm that all the recipes are compliant with the nutritional advice your medical team has provided. In the event that you suspect that this Gingered Carrot And Spinach Supreme (Shaahi Palak) recipe is wrong, then tell us & we will delete the problem recipe from our collection.

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