Gingered Beef Recipe

1 cup onion, chopped
2 cl garlic, minced
1 tsp ground ginger
1 tsp ground turmeric
1 tsp chili powder
1 lb sirloin tip roast, lean boneless trimmed cut
1 vegetable cooking spray
1 cup whole tomatoes, undrained and chopped
1 cup water
2 tsp beef-flavored bouillon
1 granules

Combine onion, garlic, ginger, turmeric, and chili powder in a medium bowl,
stirring well. Add roast, stirring to coat. Cover and refrigerate 2 to 3
hours. Brown roast in large saucepan coated with cooking spray. Stir in
tomatoes, water, and bouillon granules. Bring to a boil, reduce heat, and
simmer, partially covered, 1 hour. Uncover and simmer and additional 30
minutes or until meal is tender and liquid is reduced. Serve hot. NOTE:
Gingered Beef may be served over hot cooked rice that has been cooked
without salt and fat. (Check Exchanage List for value on rice.) (I would
prefer pasta if possible. LIKE that pasta.) Food Exchange per serving: 2
LEAN MEAT EXCHANGE + 1 STARCH EXCHANGE; CAL: 147; CAR: 13gm; PRO: 17gm;
FAT: 4gm; SOD: 253mg;

Souce: The ALL NEW Cookbook for Diabetics and Their Families by WHOM
Brought to you and yours via Nancy O'Brion and her Meal-Master.

Serves: 6

Is this Gingered Beef Recipe Suitable for Diabetics?

This Gingered Beef recipe is part of our category covering diabetic Beef recipes. Because we are unaware of your particular diabetic concerns & the guidelines your nutritionalist has offered you, we we cannot say that this Gingered Beef recipe is acceptable for you. Be that as it may, because somebody marked it as `diabetic` it suggest that it, if nothing else, complies with the minimum requirements, being low in carbs & fat, and as a result should be more healthy than the non-diabetic equivalent recipe. For all that, this Gingered Beef recipe must only be used if you understand your own condition and are happy that the contents of the recipe are safe for you.

This Gingered Beef Recipe is one from the diabetic Beef recipes section. Please understand, it is unthinkable for us to hand check each of the diabetic Beef recipes to make certain that all of them are completely acceptable for diabetes sufferers. Our diabetic recipe site has more than two thousand recipes listed, & to validate every one of them at a rate of one recipe every day would take almost 290 weeks. You are therefore advised to check the ingredients carefully to verify that they comply with the diabetes nutritional advice your doctor has offered you. If you feel that this Gingered Beef recipe is not appropriate for diabetics, please let us know and we will remove it from our diabetes friendly recipe collection.

Follow and Share InformationAboutDiabetes.com