Gf Red Beans & Rice With Cilantro Recipe

2 cup Cooked red/blk kidney beans
2 cup Cooked rice, white or brown
4 Green onions, thinly sliced
2 Stalks celery, thinly sliced
1 small Red sweet pepper diced
1/4 cup Canola oil
1/4 cup Lime juice
1 tbsp White vinegar
1/4 cup Fresh cilantro, fine chopped
Or 1 tbsp. dried cilantro
1 tsp Chili powder
1 tsp Ground cumin
1 tsp Granulated sugar
1/2 tsp Salt
1/4 tsp Freshly ground black pepper

In salad bowl combine beans, rice, onion, celery and red sweet pepper.

In jar with tight-fitting lid, shake together oil and remaining
ingredients.

Pour over bean mixture, toss lightly to thoroughly coat. Cover and
refrigerate at least 3 hours or up to 3 days, stirring occasionally.

1/8 recipe = 194 calories, 1 1/2 starch + 1 1/2 fats + 1 Extra choice
7 grams total fat, 5 grams protein, 27 grams carbohydrate, 111 mg
sodium, 279 mg potassium. Good Vitamin C, High Fibre.

Adapted from Full of Beans by V. Currie & Kay Spicer, 1993 $18.95
Shared but not tested by Elizabeth Rodier March 1994 ISBN
0-9695688-1-9 Published in co-operation with Canadian Celiac Assoc.
and Sponsored by the Ontario Coloured Bean Growers Assoc.



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Preparation Time: 0:00

Serves: 8

Is this Gf Red Beans & Rice With Cilantro Recipe Suitable for Diabetics?

This Gf Red Beans & Rice With Cilantro recipe is one of our collection of diabetic Rice recipes. As we have no knowledge of your individual medical conditions and the guidelines your nutritionalist has provided, we can`t say for sure that this Gf Red Beans & Rice With Cilantro recipe is appropriate for you. Be that as it may, as the compiler labeled it as `diabetic` it hopefully suggests that it, at the very least, covers the minimum specification for the label `diabetic`, being low in carbohydrates and fat, and as a result should be healthier than a typical non-diabetic recipe. Nonetheless, this Gf Red Beans & Rice With Cilantro recipe must only be used In the event that you understand your own condition and are happy that the recipe contents are appropriate for you.

This Gf Red Beans & Rice With Cilantro Recipe is part of the diabetic Rice recipes section. Please understand, it would be unthinkable for us to cook every one of the diabetic Rice recipes to verify that they are all 100% adapted for diabetes sufferers. Our diabetic recipe collection has many thousands of diabetic recipes listed, & to prepare each recipe at one per day would take more than six years. We strongly advise you to analyse the nutritional content carefully to make sure that all the recipes are compatible with the nutritional advice your medical team has offered you. In the event that you think that this Gf Red Beans & Rice With Cilantro recipe is wrong, then kindly let us know & we will change or remove the problem recipe from the diabetic recipe collection.

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