Gf Red Beans & Rice New Orleans Style Recipe

Share on Tumblr

Gf Red Beans & Rice New Orleans Style Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

1 tsp Canola oil
3 Cloves garlic, minced
2 Onions, chopped
1 Green sweet pepper, chopped
1 Stalk celery, chopped
1 tsp Dried thyme
1/2 tsp Dried oregano
1/2 tsp Salt
1/4 tsp Crushed red chili pepper
1 cup Beef OR vegetable stock
2 cup Cooked red kidney beans
1/4 lb Lean ham, cubed
2 cup Hot cooked brown rice
Fresh parsley or cilantro

Preparation:

Heat oil over medium heat in a nonstick skillet. Cook garlic, onions,
green pepper and celery, stirring often, for about 5 minutes or until
onion is translucent.

Stir in seasonings, pour in stock.

With fork, crush about 1/3 of the beans. Add to skillet along with
ham, stir well. Bring to a boil, reduce heat. Simmer, stirring
occasionally, for about 20 minutes or until thickened. Spoon over
rice. Garnish with parsley.

1/4 recipe = 302 calories, 2 1/2 starch, 1 1/2 protein, 1 extra
choice 5 grams total fat, 16 mg cholesterol, 15 grams protein, 48
grams carbohydrate, 583 mg sodium, 582 mg potassium. High Fibre.

Adapted from Full of Beans by V. Currie & Kay Spicer, 1993 Shared but
not tested by Elizabeth Rodier March 94

- - - - - - - - - - - - - - - - - -

Preparation Time: 0:00

Serves: 4

Gf Red Beans & Rice New Orleans Style Recipe provided for you by InformationAboutDiabetes.com

Is this Gf Red Beans & Rice New Orleans Style Recipe Suitable for Diabetics?

This Gf Red Beans & Rice New Orleans Style recipe is part of our collection of healthy diabetic Rice recipes. Because we have no knowledge of your unique diabetic problems and the guidelines your nutritionalist has offered you, we really cannot say with any degree of certainty that this Gf Red Beans & Rice New Orleans Style recipe is suitable for you. Nonetheless, because someone designated it as `diabetic` it suggests that it at least matches the basic precondition for the label `diabetic`, being low in fat and carbohydrates and as a result should be better for your health than a typical non-diabetic recipe. Despite that, this Gf Red Beans & Rice New Orleans Style recipe should only be used if you understand your own condition and are happy that the contents of the recipe are OK for you.

Gf Red Beans & Rice New Orleans Style Recipe - Important Disclaimer

This Gf Red Beans & Rice New Orleans Style Recipe is one from our diabetic Rice recipes section. Sadly it would be impracticable for us to hand check each of the diabetic Rice recipes to ensure that they are totally safe for diabetes sufferers. Our diabetic recipe site has in excess of two thousand diabetic recipes listed, & to prepare every one of them even at a rate of 7 per week would take far too long. You are therefore advised to check the ingredients with care to confirm that they comply with the dietary advice your nutritionalist has offered you. In the event that you find that this Gf Red Beans & Rice New Orleans Style recipe is wrong, please inform us and we will modify or remove the offending recipe from our site.

The information provided on InformationAboutDiabetes.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of InformationAboutDiabetes.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.