Diabetic Vegetable Recipes
Garlic Scallops Recipe
Ingredients:
3 tbsp flour
1 salt and pepper to taste
1 lb scallops
2 tbsp margarine, +
2 tsp margarine
3 cl garlic, minced
2 tbsp dried parsley flakes
2 tbsp lemon juice
Preparation:
In a shallow bowl, combine flou, salt, and pepper. Add scallops and toss to
coat. Melt margarine in skillet. Add garlic and cook two minutes, stirring
frequently. Add scallops, cook, stirring, until cooked through, about 5
minutes. Sprinkle with parsley and lemon juice.
Per serving: 20g protein, 9g fat, 8g carb., 275mg sodium, 37mg chol., 194
calories.
Serves: 4
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Garlic Scallops Recipe provided for you by InformationAboutDiabetes.com
