Garden Vegetable Burgers Recipe

1 lb ground round
1/2 cup chopped cilantro
1/4 cup chopped red onion
1/4 cup tiny capers, drained
1/4 cup dijon mustard
2 ripe plum tomatoes, seeded and diced
1/4 cup chopped green bell pepper
2 tbsp dry breadcrumbs
1 egg white
1 tsp caraway seeds
1 tsp pepper

Combine all ingredients in a bowl and gently mix them together with your
hands or with a fork. Divide the mixture into four equal portions, and
shape them into 1/2-inch-thick patties. Place the patties on your prepared
grill rack and cook for about 5 minu!
tes on each side or until they reach the desired degree of doneness.

Preparation time: 10 minutes Grilling time: 10 minutes

Yield: 4 patties

Per serving: Calories: 268 Carbohydrate: 8 g Protein: 24 g Fat: 15 g
Saturated fat: 6 g Sodium: 515 mg Fiber: 2 g Serving size: 1 patty

Exchanges per serving: 1 vegetable 3 medium-fat meat

from JULY / AUGUST 1997

MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/12/98





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Contributor: http://www.diabetes-self-mgmt.com/dir_rec.html

Preparation Time: 0:00

Serves: 4

Is this Garden Vegetable Burgers Recipe Suitable for Diabetics?

This Garden Vegetable Burgers recipe is part of our category which lists diabetic Burger recipes. Because we know nothing about your individual health concerns & the guidelines your health advisors have given to you, we can`t say for sure that this Garden Vegetable Burgers recipe is safe for you. Nonetheless, as the recipe author labelled it as `diabetic` it hopefully suggests that it at least matches the basic specification for the tag `diabetic friendly`, being low fat and low carb and as a result should be healthier than a standard recipe. Even taking that into consideration, this Garden Vegetable Burgers recipe must only be used if you understand your own condition and are happy that the recipe ingredients are safe for you.

This Garden Vegetable Burgers Recipe comes from the diabetic Burger recipes collection. Clearly, it is hardly possible for us to hand check every one of the diabetic Burger recipes to ensure that all the recipes are completely safe for diabetes sufferers. Our diabetic recipe collection has thousands of unique recipes in it, and to prepare every one of them at the rate of one recipe per day would take far too long. It would be wise to read the ingredients to verify that all of them comply with the nutritional guidelines your doctors have provided. If you feel that this Garden Vegetable Burgers recipe is unsuitable for sufferers of diabetes, tell us and we will withdraw the offending recipe from the diabetic recipe collection.

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