Fusili With Sun-Dried Tomatoes Recipe

8 oz vegetable-flavored fuili, =or=-
8 oz rotelies
1 tbsp virgin olive oil
1/2 tsp hot pepper flakes
2 large garlic cloves, minced
2 green onions, chopped
2 tbsp sun-dried tomatoes, chopped(available in spec
1 tbsp gingerroot, chopped
1 tbsp orange zest, grated
1 tbsp tomato paste
1/2 cup italian plum tomatoes, canned, drained, chopped
1/4 cup chicken broth
1 salt & pepper to taste
2 tbsp chives, chopped
1 tsp sesame oil

Bring a large kettle of water to a boil and cook pasta until al dente, 8 to
10 minutes. Drain in a colander and set aside. In a large non-stick
skillet, heat oil. Add pepper flakes, garlic, green onion, sundired
tomatoes, gingerroot and orange zest. Stir-fry 1 minute; then add pasta
and stir-fry 1 minute; then add pasta and stir-fry 1 minute more. Add
tomato paste, plum tomatoes, broth, salt and pepper. Mix all ingredients
well. Cook until heated through. Garnish with chives and drizzle with
sesame oil. Food Exchange per servings: 2 STARCH/BREAD EXHANGE + 1 FAT
EXCHANGE; CAL: 185; CHO: 0mg; CAR: 32; PRO: 7g; SOD: 121mg; FAT: 4g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and
yours via Nancy O'Brion and her Meal-Master

Serves: 6

Is this Fusili With Sun-Dried Tomatoes Recipe Suitable for Diabetics?

This Fusili With Sun-Dried Tomatoes recipe is part of our category which lists diabetic Pasta recipes. As we have no knowledge of your specific health problems and the advice your doctor has given to you, we we can`t say whether this Fusili With Sun-Dried Tomatoes recipe is acceptable for you. All the same, because the original author labelled it as `diabetic` it hopefully indicates that it, at the very least, complies with the minimum consideration for the tag `diabetic`, being low in carbs and fat, and consequently should be healthier than the non-diabetic equivalent recipe. For all that, this Fusili With Sun-Dried Tomatoes recipe must only be used if you understand your own condition and are happy that the contents of the recipe are acceptable for you.

This Fusili With Sun-Dried Tomatoes Recipe comes from the diabetic Pasta recipes section. Please understand, it would be hardly possible for us to check every single one of the diabetic Pasta recipes to warrant that all of them are 100% adapted for people with diabetes. Our site has thousands of individual recipes in the collection, and to check each recipe even at a speed of one recipe per day would take almost 72 months. We strongly advise you to analyse the recipe content carefully to ensure that all the recipes are compliant with the diabetes nutritional guidelines your medical advisors have provided. If you find that this Fusili With Sun-Dried Tomatoes recipe is wrong, inform us and we will withdraw it from our site.

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