Fruit Puff Pancake Recipe

5 egg substitute equivalents
1/2 cup skim milk
1/2 cup flour
1 tbsp vanilla extract
4 cup mixed fresh fruit, see *

*mixed fresh fruit (try sliced strawberries, blueberries, and bananas)

Preheat the oven to 425 degrees. Spray a pie plate or oven-proof skillet
with nonstick cooking spray. In a large bowl, combine the eggs and milk.
Add the flour and vanilla. Pour the batter into the prepared pan and place
it in the oven. Bake for 15 to 20 minutes until batter is puffed and edges
are browned. Remove the puff pancake, fill the center with the fruit, cut
into wedges and serve.

Exchanges: Starch/Bread Exchange -- 1&1/2 Fruit Exchange -- 1

Calories -- 184 Calories from Fat -- 7 Total Fat -- 1g Saturated Fat -- 0g
Cholesterol -- 1mg Sodium -- 120mg Carbohydrate -- 36g Dietary Fiber -- 4g
Sugars -- 16g Protein -- 10g Recipe for Friday, 3/20/98

This week's recipes are from the cookbook Easy & Elegant Entrees, featuring
an array of quick-to-fix, good-for-you main dishes that taste like they
took hours to prepare. You can order a copy of this and many other
cookbooks from our online bookstore or call 1-800-ADA-ORDER
(1-800-232-6733).

Copyright ? 1998 American Diabetes Association

MC Formatted & Busted by Barb at Possum Kingdom on 3/27/98

NOTES : 4 servings/Serving size: 1/4 recipe

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 27,
1998.





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Contributor: http://www.diabetes.org/ada/rcptoday.html

Preparation Time: 0:00

Serves: 4

Is this Fruit Puff Pancake Recipe Suitable for Diabetics?

This Fruit Puff Pancake recipe is one of our collection of healthy diabetic Pancake recipes. Because we don`t know your particular diabetic concerns and the advice your doctor has given you, we can`t say for certain that this Fruit Puff Pancake recipe is appropriate for you. Nevertheless, because the recipe author designated it as `diabetic` it hopefully indicates that it, at the very least, covers the minimum precondition for the tag `diabetic`, being low in carbohydrates & fat, and so should be more healthy than a standard recipe. Be that as it may, this Fruit Puff Pancake recipe should only be used In the event that you understand your own condition and are happy that the nutritional contents are suitable for you.

This Fruit Puff Pancake Recipe is one from our diabetic Pancake recipes section. It would be totally out of the question for us to validate each of the diabetic Pancake recipes to verify that they are all completely modified for diabetics. We have more than 2000 diabetic recipes in the collection, & to prepare every one of them even at one every 24 hours would take more than six years. It would be wise to analyse the ingredients with due care to make sure that they comply with the dietary advice your medical team has provided. In the event that you feel that this Fruit Puff Pancake recipe is not appropriate for diabetics, inform us and we will modify or remove the offending recipe from the recipe site.

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