Fruit Bran Muffins Recipe

1 cup bran cereal
1 1/4 cup skim milk
1 each egg
1 tbsp baking powder
1/3 cup raisins or dates, chopped
3 tbsp veggie oil
1 cup whole wheat flour

Preheat oven to 400^. Spray muffin tins with non-stick coating agent. Mix
bran cereal amd fruit in mixing bowl. Add milk; stir and let stand 5
minutes. Add oil and egg and mix well. Mix flour and baking powder and add
to bran mixture. Stir until flour is blended or moistened. Spoon into
prepared muffin tin. Baqke 15 minutes and remove from tins immediately.
Makes 12 muffins.

Per Serving: Calories 105 Carbohydrates 15 gm Fat 4 mg Protein 3 gm Sodium
290 mg

Posted on NVN by Kay Newman (KNEWMAN1)

Serves: 12

Is this Fruit Bran Muffins Recipe Suitable for Diabetics?

This Fruit Bran Muffins recipe comes from our category which contains diabetic Muffin recipes. As we have no knowledge of your unique diabetic concerns and the advice your doctors have offered you, we really cannot say with any degree of certainty that this Fruit Bran Muffins recipe is appropriate for you. Even taking that into consideration, because the recipe author marked it as `diabetic` it should indicate that it at least matches the minimum consideration for the tag `diabetic`, being low in fat and carbohydrates and should be better for you than the non-diabetic equivalent recipe. For all that, this Fruit Bran Muffins recipe should only be used if you understand your own condition and are happy that the contents of the recipe are OK for you.

This Fruit Bran Muffins Recipe is part of the diabetic Muffin recipes section. It is hardly possible for us to cook each of the diabetic Muffin recipes to establish that all of them are completely acceptable for diabetes sufferers. Our diabetic recipe site has in excess of 2000 diabetes friendly recipes in the collection, and to check every one of them at the rate of 7 per week would take as long as 6 years. You should analyse the ingredients to confirm that all of them agree with the dietary advice your doctors have given you. If you think that this Fruit Bran Muffins recipe is not appropriate for diabetics, please let us know and we will delete it from our recipe site.

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